Brett Vickers

Brett Vickers

Brett Vickers

Birth Place: Houston Texas
Birthday: August 27, 1971
Height: 5’9″
Contest weight: 180
Offseason weight: 200
Occupation: Territory Sales Manager
Hobbies/interests: going to the beach, movies, traveling, trying new restaurants, relaxing
Favorite body part: shoulders
Diet Meal: oatmeal, muscle eggs, cinnamon and stevia
Cheat Meal: Thai, Pizzokies, donuts, pancakes
Movie: Goodfellas, Pulp Fiction
Quote: It’s ok to live a life others don’t understand. -Jenna Woginrich

Training:
Monday: Bis/Tris
Tuesday: Shoulders
Wednesday: Back
Thursday: Chest
Friday: Off
Saturday: Legs
Sunday: Work lagging body parts. Superset back and chest.

Diet:

Show prep or offseason, 41 out of the 42 meals I eat each week are perfectly measured, weighed and proportioned. One cheat meal per week up to four weeks out from a show.

Morning: Adrenal Revolution, Creatine, L-Glutamine, Multivita, Lean Whey Revolution

All Day: Four scoops of BCAA Revolution in one gallon of water. Sip all day.

Pre-workout: PreLean Revolution or Rhino

Post-workout: Creatine, L-Gultamine, Lean Whey Revolution
Evening: Detox Revolution