Birth place: New York, NY
Height: 5’5″ 1/2
Contest weight: 116
Off season weight: 127
Occupation: IFBB Bikini Competitor, Certified Personal Trainer, Online coach
Hobbies/interests: Working out, Reading, Being outside, Being active and moving in any way possible!
Body part: Legs and Booty
Diet meal: Morning oats with egg whites and A LOT of pumpkin pie spice
Cheat meal: Red eye burger, French fries, cake, mini cakes, cupcakes…all the cakes!
Movie: every single Al Pacino movie
Quote: “I am not afraid. I was born to do this” Joan of Arc.
Carolina can be described as a hard working, disciplined, yet extremely enthusiastic person. Born in the heart of NYC, but raised in São Paulo, BR where her family is from, this young woman carries around the warmth and passion that can be found in every Brazilian.
Beginning her training carrier at the age of 20 while earning her Bachelors degree in Psychology, Carolina has found her home back in New York where she trains clients at David Barton Gym. It was only a year and a half ago that she decided to fully commit to the competitive life within NPC and embark on her first show prep that unraveled a full two seasons,5 shows and a pro card. Fitness is her passion and lifetime commitment. “I live, breath, and sleep fitness it is a huge part of who I am and what I do.”
Carolina’s main focus, other the aiming for a successful competitive carrier is to bring fitness into the lives of as many people as she can. She truly believes that a healthy life style can be achieved by all regardless of habits, hobbies, food preferences, and profession.
My exercise selection will vary, but my split stays the same with 10-15 reps and 3-4 sets per exercise.
meal 1: 1/3 cup oats, 4 egg white or scoop Lean Whey, 1 tbsp P28 peanut butter
Meal 2: 1/2 cup rice or 4oz sweet potato, 4oz lean steak, 1oz macadamia nuts
Meal 3: (post workout) 1.5-2 scoops Lean Whey, 2-3 rice cakes or 1 medium banana
Meal 4: 3-4oz sweet potato, 4oz chicken
Meal 5: 1/4 cup rice, 4oz tilapia, salad
Meal 6: Lean protein pancake (1 scoop lean whey, 1egg white)
- BCAA Revolution Rainbow Italian Ice
- Hair Skin Nail
- Rhino do Her
- Lean Whey
- Slim Kit (detox, femme burn, and Lipolism) — mainly used the month after shows