Birth Place – Boynton Beach Florida
Birthday – May 31, 1981
Height – 5’8”
Contest Weight – 168
Occupation – Government Contractor
Hobbies/Interests – Sports, TV, Movies, Training, Prep Coaching, Dessert Connoisseur
Body Part – Chest
Diet Meal – Oatmeal and egg white pancakes
Cheat Meal – Pizza, Donuts, Ice cream and Cookies
Movie – Rocky
Quote – “If you train hard, you’ll not only be hard, you’ll be hard to beat.” – Herschel Walker
Monday – Back / Shoulders (light) / Abs
Tuesday – Legs
Wednesday – Chest /Abs
Thursday – Off
Friday – Shoulders (heavy) / Triceps
Saturday – Chest (light) / Biceps / Abs
Sunday – Off
Neurovol – For the freak in me, I love Neurovol! With the NX5 Technology™ I am instantly more vascular and I get the craziest MONSTER Muscle Pumps. In addition, I get a pretty high dose of focus that only gets better when stacked with PreLean!
PreLean – I love preworkouts and this one has just about EVERYTHING in it! I get crazy energy, laser focus and I can feel my metabolism kick up a notch with every done. This stuff is just plain awesome!
Carnosyn® Beta Alanine Revolution – During my most strenuous workouts, I love adding in some extra beta-alanine! It helps my strength and endurance no matter how hard I challenge my body!