BIRTH PLACE: NYC, NY
BIRTHDAY: August 4, 1987
CONTEST WEIGHT: 124
OCCUPATION: Mom to a 2 year old boy, NASM Certified PT, and Administration at Memorial Sloan-Kettering Cancer Center
HOBBIES/INTEREST: Playing with my little boy, Dancing, Music, Cooking, Trying new Food, and of course training!
BODY PART: Booty
DIET MEAL: Egg whites, almonds and sweet potatoes with a mix of cinnamon and Walden Farms Chocolate/Pancake Syrups; don’t knock it til’ you try it!
CHEAT MEAL: Bareburger
MOVIE: Fight Club
QUOTE: “I can do all things through Christ who strengthens me” Phil 4:13
M – Back/Chest
T – Hamstrings/Glutes
W – Shoulders/Triceps
F – Rest
Su – Shoulders/Triceps
BCAA Revolution: Helps with muscle soreness and repair; watermelon and strawberry daiquiri are my favorites
L-Carnitine – increases fat metabolization
CardioBurn – helps maintain intensity levels during cardio when I am depleted and doesn’t have any unwanted side effects! Perfect!
L-Arginine – I take it preworkout for some of the best pumps