Jill Cooper

Jill Cooper

BIO

BIRTH PLACE: NYC, NY
BIRTHDAY: August 4, 1987
HEIGHT: 5’5″
CONTEST WEIGHT: 124
OCCUPATION: Mom to a 2 year old boy, NASM Certified PT, and Administration at Memorial Sloan-Kettering Cancer Center
HOBBIES/INTEREST: Playing with my little boy, Dancing, Music, Cooking, Trying new Food, and of course training!

FAVORITES

BODY PART:  Booty
DIET MEAL: Egg whites, almonds and sweet potatoes with a mix of cinnamon and Walden Farms Chocolate/Pancake Syrups; don’t knock  it til’ you try it!
CHEAT MEAL: Bareburger
MOVIE: Fight Club
QUOTE:I can do all things through Christ who strengthens me” Phil 4:13

M – Back/Chest

T – Hamstrings/Glutes

W – Shoulders/Triceps

Th- Quads/Biceps/Core

F – Rest

Sa- Hamstrings/Glutes

Su – Shoulders/Triceps

BCAA Revolution: Helps with muscle soreness and repair; watermelon and strawberry daiquiri are my favorites

L-Carnitine – increases fat metabolization

CardioBurn – helps maintain intensity levels during cardio when I am depleted and doesn’t have any unwanted side effects! Perfect!

L-Arginine – I take it preworkout for some of the best pumps