Blog
Do You Really Need a Multivitamin If You Eat Clean?
Eating clean is all about choosing whole, minimally processed foods to fuel your body with essential nutrients. If you follow a clean diet, you might assume you're getting everything you need. But do you really need a multivitamin if you...
Why is Protein So Important for Those Using GLP-1 Drugs?
Everyone seems to want a magic pill or shot they can take to support weight management, and GLP-1 drugs (glucagon-like-peptide-1) are now the craze and the new choice of the masses. But can GLP-1 agonists fight diabetes or obesity, or...
Staying Fit on the Go: Easy Tips for Travel-Friendly Fitness Whether you're traveling for business or pleasure, maintaining your fitness routine is crucial for overall well-being. Staying active while on the go boosts energy, reduces stress, and keeps you...
Boost Muscle Growth with Mass Revolution
Struggling to build muscle or put on mass? You’re not alone. For many athletes, fitness enthusiasts, and bodybuilders, the challenge isn’t just about pushing harder in the gym — it’s about fueling your body with the right nutrients to support...
BCAA vs. EAA: MuscleSport Aminos Compared
When it comes to amino acids and recovery, two top supplements stand out: Branched-Chain Amino Acids (BCAAs) and Essential Amino Acids (EAAs). These supplements support muscle repair, reduce soreness, and boost recovery. But which one is right for you? Let’s...
Sacha Inchi: A Gem in Lean Way Plant'd Protein
Have you heard of Sacha Inchi? Known as the Inca or mountain peanut, this ancient plant has thrived in the Amazon rainforest for centuries. But why is it gaining recognition now? Let’s uncover the secrets of Sacha Inchi and its...
Lack of Sleep Could Be Damaging Your Immune System
By: Matt Weik, BS, CSCS, CPT, CSN Take a look around and ask yourself if the world around you is slowing down. If you’re like most people, you’d say this world is fast-paced, and the speed of change is only...
5 Ways to Stay Energized Throughout the Day
By: Matt Weik, BS, CSCS, CPT, CSN How often do you find yourself searching for caffeine throughout the day just to get you through? Probably more often than not, right? What you should strive to do is find...
5 Workout Myths You’ve Been Led to Believe Are True — But Aren’t
By: Matt Weik, BS, CSCS, CPT, CSN There are some things you hear that make you want to bang your head against the wall. Others make you laugh and then look at the other person until you realize they were...