By: Matt Weik, BS, CSCS, CPT, CSN
While there are some people out there who are making a switch over to collagen protein or collagen peptides from whey protein, I believe this underrated protein supplement should be an “add-on” rather than a replacement for what you’re currently using. And when I say should be using, I mean actual hydrolyzed bovine collagen peptides, not some inferior version.
For instance, putting down a tub of Lean Whey to replace it with hydrolyzed collagen peptides, in my opinion, simply doesn’t make sense unless, for some reason, you can’t utilize whey. That said, throwing in a serving of hydrolyzed bovine collagen peptides daily I see as an incredibly valuable asset in your supplement arsenal.
With a never-ending list of protein powders out on the market these days, hydrolyzed bovine collagen peptides often fly under the radar — and that’s truly a shame as they possess some incredible benefits that you can experience through their use. These powerful and delicious collagen peptides offer and provide a unique blend of benefits that extend beyond muscle growth and recovery.
In this article, we are going to dive deeper into the world of hydrolyzed bovine collagen peptides and discover why they might just be the unsung heroes of protein supplementation.
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before making any changes to your daily exercise, nutrition, or supplement regimen.
What Are Hydrolyzed Bovine Collagen Peptides?
Collagen, often referred to as the “glue” that holds the body together, is considered a structural protein found in various connective tissues such as skin, bones, tendons, and ligaments. This particular “glue” provides strength and elasticity, ensuring the integrity of these tissues.
While collagen is typically used by those looking to improve their hair, skin, and nails, the benefits of high-quality hydrolyzed bovine collagen peptides run much deeper than that. More on the benefits in just a minute.
Related Article: Collagen Peptides — Revitalize Your Body & Your Health
If you’re comparing collagen supplements, as with just about every product out there, not all collagen supplements are created equal. If you want a high-quality collagen that your body can more easily absorb and use, collagen peptides are the way to go. More specifically, you should look for hydrolyzed bovine collagen peptides.
But in order to provide you with high-quality hydrolyzed bovine collagen peptides, there is a process that needs to take place called hydrolysis. But let’s take a look at this process, along with some added benefits and features of hydrolyzed bovine collagen peptides.
1. Hydrolysis Process
Hydrolysis involves breaking down collagen into smaller, more easily digestible peptides. This particular process (more specifically called enzymatic hydrolysis) helps to enhance the bioavailability of the collagen, allowing your body to absorb and utilize it more efficiently. The final result of this process is a supplement that delivers the 19 amino acids found in collagen in a form that your body can readily use, which leads us into our next feature of hydrolyzed bovine collagen peptides.
2. Bioavailability and Absorption
Collagen peptides stand out for their high bioavailability, meaning they are easily absorbed by your body. Unlike some protein supplements that may require extensive processing by the digestive system (which can also lead to abdominal and digestive discomfort), hydrolyzed bovine collagen peptides are efficiently absorbed, making them a quick and effective way to supplement your body’s collagen levels.
3. Versatility of Collagen Peptides
Hydrolyzed bovine collagen peptides are available in various forms, including powders, capsules, and liquid supplements. This versatility allows you the ability to choose the format that best fits your needs, preferences, and lifestyle. Whether added to a morning smoothie or incorporated into a post-workout drink, collagen peptides can seamlessly integrate into your daily routine with ease.
The Benefits of Hydrolyzed Bovine Collagen Peptides
Let’s talk about the benefits! As mentioned, hydrolyzed bovine collagen peptides have a long list of potential benefits. Here are six of the most important benefits:
1. Joint Health
As mentioned earlier, collagen is a fundamental component of joints, providing structure and support. As you age, collagen production naturally declines, leading to potential joint issues such as stiffness and discomfort. Supplementing with hydrolyzed bovine collagen peptides can be a great way to keep your joints healthy.
Being that collagen peptides contain important amino acids like glycine, it plays a crucial role in maintaining your joint health over time. By supplementing with hydrolyzed bovine collagen peptides, you may experience improved joint flexibility and a reduction in joint-related discomfort (especially as you age). This benefit makes hydrolyzed bovine collagen peptides particularly valuable if you live an active lifestyle and want to maintain the activities you enjoy as you age.
2. Glowing Skin
While being a massive selling point for women, even men these days are jumping on the collagen peptide train to experience youthful and radiant skin. Collagen is integral to your skin’s structure, responsible for its elasticity and firmness. When your collagen levels decline, your skin may lose its plumpness, leading to wrinkles and sagging.
Collagen peptide supplements help address these issues by replenishing your body’s collagen stores. The result is improved skin hydration, reduced wrinkles, and a more youthful appearance. The convenience of hydrolyzed bovine collagen peptides makes them a practical and invaluable addition to any skincare routine (for both men and women), promoting a healthy and glowing complexion.
3. Muscle Mass and Recovery
While hydrolyzed bovine collagen peptides might not be the first choice for those solely focused on muscle building, their benefits for this purpose shouldn’t be overlooked. Being that collagen is rich in amino acids, including glycine and proline, it can be beneficial if you’re looking to improve muscle growth and recovery.
Incorporating hydrolyzed bovine collagen peptides into your post-workout regimen may contribute to faster recovery after intense exercise. Additionally, the amino acid profile of collagen supports the development and growth of lean muscle mass. This makes hydrolyzed bovine collagen peptides a valuable complement to traditional protein protein powder.
Some individuals will combine both collagen protein and whey protein following their training sessions to get the best of both worlds.
4. Gut Health
The health of your gut is a cornerstone of overall health and well-being. A good portion of your immune defense comes from the health of the gut and microbiome. Collagen peptides play a role in maintaining a healthy gut lining, contributing to digestive function, and reducing inflammation. This makes hydrolyzed bovine collagen peptides a versatile supplement, benefiting not only athletes and fitness enthusiasts but also individuals looking to support their digestive health.
The amino acids in collagen, particularly glycine, support the integrity of the gut lining, helping to prevent “leaky gut” and promoting a balanced microbial environment.
5. Hair and Nail Strength
One of the main reasons you may hear people using collagen peptides is due to the hair and nail benefits. If you’re dealing with brittle nails or dull hair, hydrolyzed bovine collagen peptides may be the solution. The amino acids in collagen contribute to the structural integrity of hair and nails, promoting strength and resilience.
If you were to supplement regularly with hydrolyzed bovine collagen peptides, you might notice improved hair texture, reduced breakage, and nails that are less prone to cracking and splitting. Collagen peptides provide you with the ability to improve your health and appearance from the inside out.
6. Weight Management Support
A benefit that not many people are aware of is the fact that collagen peptides can help improve weight management. The protein content in hydrolyzed bovine collagen peptides can help you feel fuller and more satiated, potentially aiding in appetite control. In the end, this can help reduce the likelihood of overeating during meals.
To stack even more benefits, the amino acid glycine found in collagen has been shown to help regulate blood sugar levels. This dual-action — promoting satiety and assisting in blood sugar regulation — underscores the many benefits of hydrolyzed bovine collagen peptides on promoting a healthy weight.
Get Some Hydrolyzed Bovine Collagen Peptides Today!
As hydrolyzed bovine collagen peptides continue to gain more respect and recognition in the industry, you have the ability to harness the power they can provide through all the benefits we’ve laid out in this article. No longer can we say collagen peptides or collagen protein is only good for hair, skin, and nails — it’s much more than that!
You should really consider incorporating a high-quality hydrolyzed bovine collagen peptide powder into your daily supplement regimen to unlock the full spectrum of benefits that this underrated protein supplement has to offer.
And if you want one that you’ll find it hard to put down the tub, we have something for you. MuscleSport Collagen Peptides has set the bar for what a hydrolyzed bovine collagen peptide supplement formula should look like with the addition of biotin and vitamin C, along with an award-winning taste to make your taste buds dance.
One way that we’ve seen and heard people using MuscleSport Collagen Peptides is in their morning cup of coffee. Not only do you get the protein and benefits that come along with the use of hydrolyzed bovine collagen peptides, but you can flavor your coffee without the need for any additional sweeteners or creamer.
Personally, I’ve come to love mixing the Toasted Almond or Almond Mocha Bliss flavors into my morning coffee. It’s a great way to start the day with some caffeine and a burst of mouth-watering flavor!
If you want to experience the deliciousness of hydrolyzed bovine collagen peptides for yourself, pick up a tub of MuscleSport Collagen Peptides today.