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Creature of Habit: How to Effectively Change Poor Health Habits
We are all creatures of habit. For many, we wake up and go through the same routine like clockwork — it’s as if you’re living proof of the movie Groundhog...
5 Workout Myths You’ve Been Led to Believe Are True But Aren’t
There are some things you hear that make you want to bang your head against the wall. Others make you laugh and then look at the other person until...
Should You Consider a Pre-Workout Over an Energy Drink?
Let’s just call a spade a spade… the energy drink category is booming. There’s absolutely no denying that fact. Everywhere you look, there’s an energy drink in the cooler or...
Do You REALLY Need a Pre-Workout Supplement Before Training?
There are plenty of people out there who say there’s no need to train with a pre-workout in order to get results. And they’re not wrong. You could certainly load...