IBCAA 2:1:1



  • Lean mass growth*
  • Fat oxidation (loss)*
  • Muscle repair and recovery*
  • Decreases post exercise soreness and muscle fatigue*
  • Increases muscle strength and endurance*


SKU: 8940 Category:

I-BCAA Revolution™ is our raw, unflavored instantized branched chain amino acids (BCAAs). BCAAs (leucine, isoleucine, and valine) are the structural components of proteins and the key to stimulating protein synthesis, the bodily process that repairs damaged muscle tissue. With the clinically accepted 2:1:1 dosing ratio I-BCAA Revolution™ can promote:

• Lean mass growth
• Fat oxidation (loss)
• Muscle repair and recovery
• Decreases in post exercise soreness and muscle fatigue
• Increases in muscle strength and endurance

Since exercise will damage muscle tissue and muscle damage may persist over 3 days, training can really take its toll and begin to limit performance and cause soreness. Taking I-BCAA Revolution™ before and after exercise, can help you can stay one step ahead of muscle damage and be a little less sore. Stack I-BCAA Revolution™ with any pre or post-workout drink to promote an anabolic environment.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ingredient Profile

Branched Chain Amino Acids (Leucine, Isoleucine, Valine)

The essential amino acids Leucine, Isoleucine, and Valine collectively form what is referred to as the Branched Chain Amino Acids (BCAAs). These amino acids are essential because they cannot be produced in the body and must be provided though supplementation or diet. BCAAs comprise approximately 30% of the total muscle protein pool and are the primary amino acids oxidized in the muscle during exercise and catabolic stress.  For these reasons athletes supplement with BCAAs for the purpose of increasing muscle mass, reducing muscle damage, blunting fatigue, and increasing energy during exercise.

  • Hundreds of studies exist on the ergogenic benefits of BCAAs.  The majority of them show that BCAAs, whether consumed pre, during, or post-exercise; decrease protein catabolism (breakdown) and support muscle protein synthesis…a physiological process responsible for muscle growth and repair.  Furthermore, BCAAs are vitally important to glucose (energy) production; contributing to greater than 40% of glucose production during sustained endurance exercise.
  • A study done in 2009 found that subjects who supplemented with BCAAs while following an 8-week resistance training program had a greater decrease in body fat, an increase in lean mass, and greater strength gains on the bench press and squat compared to the non-BCAA group.

Q:How should I take I-BCAA 2:1:1?
A: As a dietary supplement, mix one scoop (2.25 grams) with your favorite beverage. For optimal results, mix 2 scoops (5 grams) with 16-20 ounces of water and sip throughout the day.

Q: What are BCAAs?
A: The branched chain amino acids are collectively made up of leucine, isoleucine, and valine. They are essential amino acids that cannot be produced by the body and can only be obtained through diet or supplementation. The BCAAs are the primary drivers behind muscle protein synthesis; arguably the most important physiological process for maximal muscle growth and recovery.

Q: What other MuscleSport products can I stack with I-BCAA 2:1:1?
A: In order to promote maximal recovery and performance we recommend stacking I-BCAA 2:1:1 with one of our pre-workout products along with Lean Whey or GrowPro Protein.

Q: When is the best time to take I-BCAA 2:1:1?
A: Pre, intra, and post workout as well as in between meals in order to maximally stimulate muscle protein synthesis throughout the day.


1. Norton, L. E., & Layman, D. K. (2006). Leucine regulates translation initiation of protein synthesis in skeletal muscle after exercise. The Journal of nutrition, 136(2), 533S-537S.
2. Shimomura, Y., Inaguma, A., Watanabe, S., Yamamoto, Y., Muramatsu, Y., Bajotto, G., … & Mawatari, K. (2010). Branched-chain amino acid supplementation before squat exercise and delayed-onset muscle soreness. International journal of sport nutrition, 20(3), 236.
3. Gualano, A. B., Bozza, T., Lopes, D. C. P., Roschel, H., Dos Santos, C. A., Luiz, M. M., … & Herbert, L. J. A. (2011). Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletion. The Journal of sports medicine and physical fitness, 51(1), 82-88.
4. Hamel, F. G., Upward, J. L., Siford, G. L., & Duckworth, W. C. (2003). Inhibition of proteasome activity by selected amino acids. Metabolism, 52(7), 805-809.
5. Nicastro, H., Artioli, G. G., dos Santos Costa, A., Solis, M. Y., Da Luz, C. R., Blachier, F., & Lancha Jr, A. H. (2011). An overview of the therapeutic effects of leucine supplementation on skeletal muscle under atrophic conditions. Amino Acids, 40(2), 287-300.
6. Ra, S. G., Miyazaki, T., Ishikura, K., Nagayama, H., Suzuki, T., Maeda, S., … & Ohmori, H. (2013). Additional effects of taurine on the benefits of BCAA intake for the delayed-onset muscle soreness and muscle damage induced by high-intensity eccentric exercise. In Taurine 8 (pp. 179-187). Springer New York.
7. Stoppani, J., Scheett, T. P., Pena, J., Rudolph, C., Charlebois, D., & Charleston, S. C. (2009). Consuming branched-chain amino acid supplement during a resistance training program increases lean mass, muscle strength and fat loss. Journal of the International Society of Sports Nutrition, 6(Suppl 1), P1.

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