Stacey Alexander

Stacey Alexander

Birthplace: Azusa, CA
Birthday: 6/28/78
Height: 5′ 5″
Contest Weight: 115lbs
Off-Season Weight: 120lbs
Occupation: IFBB Professional Bikini Competitor, Owner of A-Team Training Center, Head Coach of the A-Team Competition Team, Bikini Posing Coach
Hobbies/Interests: Working out, Dancing, Music, Dancing, Traveling, Dancing, Snowboarding, did I mention Dancing yet? 😉

FAVORITES:
Body Part: BOOOOTY
Diet Meal: Protein Pancakes
Cheat Meal: Ice cream, Sweet potato fries, churros, pizza
Movie: Flashdance
Quote: “Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain.”

BIOGRAPHY:
Energetic is often times used to describe Stacey Alexander’s tenacity for life. As the Owner of A-Team Training Center of Las Vegas, Nevada, she has created a welcoming home for hundreds of locals around Las Vegas who are ready for a healthy and fit lifestyle change. As a young entrepreneur, Alexander has endured a few set-backs, but never fails to live by the adage; “Never give up!” This approach enables her to be an anchor to each woman she coaches as well as a mentor to each individual client. Driven by success, Alexander has whole-heartedly changed lives by simply being reliable, honest and humble. Her insatiable perseverance has established her as one Las Vegas’ most sought after Bikini Pros. You are only as good as your word and Alexander embodies just that. Not only does she practice what she preaches, but she is proud to share and encourage others to try the same activities and nutritional products that she relies on. Alexander believes “It is easy to sell and promote a product if I believe in it myself.” As a Pro, Alexander gives nothing less than 110% in and out of competitions. Her commitment to a healthy lifestyle has further developed this passion.

Sample Training Program:
Monday: Legs

Step ups w/ Dumbells 4 x 20 reps each side

Leg Extension 4 x 12-15 reps

Hamstring Curl 4 x 12-15 reps

Leg Press 4 x 12-15 reps

Walking Lunges w/ Dumbells 4 x 20reps each side

Stepmill: 30 mins

Tuesday: Back and Biceps

Pullups 4 x 20 reps

Alternating Hammer Curls 4 x 15-20 reps

Dumbell Rows 4 x 15-20 reps

EZ Bar Curls 4 x 15-20 reps

Lat Pull Downs 4 x 15-20 reps

Wednesday: Plyos

Box Jumps 3 x 20

Split Squats 3 x 20

Lateral Bounds 3 x 20

Jump Squats 3 x 20

Speed/Agility Ladder work

100 meter sprints x 10

Thursday: Shoulders

Seated Dumbell Press 4 x 15-20 reps

Front Raises with Cable 4 x 15-20 reps

Side Raises with Cable 4 x 15-20 reps

Barbell Upright Row 4 x 15-20 reps

Barbell Push Press 4 x 15-20 reps

Rear Deltoid V Raises 4 x 15-20 reps
Friday: Glutes

Cable Kickbacks 4 x 15-20 reps each side

Froggies 4 x 20 reps

GHD Extensions 4 x 20 reps

Side Step Ups 4 x 20 reps each side

Butt Blaster 4 x 15-20 reps each side

Saturday: Chest and Triceps

Incline Chest Press 4 x 15-20 reps

Pushups 4 x 25 reps

Chest flys with cable 4 x 15-20 reps

Tricep Pulldowns with cable 4 x 15-20 reps

Skull crushers with barbell 4 x 15-20 reps

Sunday: REST
Sample Diet

Meal 1: 1/3 cup oatmeal w cinnamon, a dash of flavored liquid stevia, 1 tsp cashew butter, 4 egg whites.

Meal 2: 4 oz of chicken breast , 3 oz sweet potato, 1 cup of asparagus.

Meal 3: 4 oz chicken breast, 10 almonds.

Meal 4 (this gives me fuel for my workout): Protein Shake(Muscle Sport Lean Whey Chocolate Peanut Butter) , 2 rice cakes.

Meal 5: 5 oz grilled Halibut or Swordfish, small salad with olive oil and vinegar , 1 cup of veggies.

Meal 6 : 5 egg whites with 2oz of avacado OR 1 scoop of Protein Powder ( Muscle Sport Lean Whey Chocolate Peanut Butter ) with 1 tablespoon of all natural almond butter

BCAA Revolution – Rainbow Italian Ice,

Cardio Burn For Her,

Rhino for Her Pre-workout or RHINO BLACK – Black Cherry Lemonade

and Liposlim