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How Much Exercise Do You Really Need Per Week for Health Benefits?
Looking to get healthier? Just 150 minutes of aerobic exercise or 75 minutes of vigorous activity per week can go a long way towards promoting optimal health! Harvard recommends setting...
Not All Plant-Based Protein Supplements Are Created Equal
After years of dominating the protein powder industry with our unique, gourmet flavors and maximized results, MuscleSport Lean Whey has done it again! Enter Plant’d – a plant-based alternative to...
Can You Out-Train a Poor Diet?
If you want to get the body of your dreams, there's no shortcut through the drive-thru. One thing is certain: proper nutrition needs to be a priority in order for...
Is Research Saying to Smoke Marijuana Before Exercise?
Marijuana has been a part of the human experience for ages - from medicine to spirituality. But who knew it could even help you exercise? Research shows that taking marijuana...
7 Easy Ways to Burn Fat
Looking to turn up the heat on your metabolism? Here are seven easy ways to get it done! From ramping up activity levels, customizing what you eat and drink, snacking...
Liquid Calories Could Be Stalling Your Progress
By: Matt Weik, BS, CSCS, CPT, CSN If you are trying to lose weight but find yourself struggling to see the number on the scale change, you might want to...
Can Walking Backward Actually Improve Your Health?
Everyday walking can have the same benefits as running, and did you know that walking backwards can actually improve your health even more? Studies suggest this unique approach may in...
Stop Thinking That A Calorie Is A Calorie
Individuals advocating for an IIFYM nutrition plan often suggest that a calorie is a calorie and one can "eat whatever they want". This suggestion is misleading, as there are good...
Lions Mane: The Most Beneficial Mushroom in Existence?
Want to increase your mental and physical performance? Unlock the power of Lion's Mane! This powerful mushroom is a popular nootropic among athletes and execs, helping them reach their peak...