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Want to increase your mental and physical performance? Unlock the power of Lion's Mane! This powerful mushroom is a popular nootropic among athletes and execs, helping them reach their peak...

Fat burners can help people lose weight, but they should only be used if the individual is living a healthy lifestyle & exercising regularly. They shouldn't be used as a...

By: Matt Weik, BS, CSCS, CPT, CSN When you think of weight loss programs, what do you think about? The first two major things are probably eating like a rabbit...

You can use different strategies to boost your metabolism and keep it firing on all cylinders. In this article we dive into implementing one or more of the following seven strategies.

BCAAs are a group of three essential amino acids that play an important role in muscle protein synthesis. In this article we take a closer look on whey they're so...

It is possible to build muscle & burn fat simultaneously, but it's not easy. You can yield both results with some hard work & requires balance with many different factors...

Weed, marijuana, cannabis, whatever you want to call it these days has been a hot topic throughout various states and is now legal in many of them. That said, while...

Have you ever tossed and turned all night long, only to hear your alarm clock go off without your eyes ever closing? You’re not alone. There are many people out...

Muscle confusion is a term used by the training community to describe how necessary it is to change your workouts and exercises frequently. In this article, we answer the big...