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10 Surefire Ways to Get Motivated and Fast-Track Your Fitness Goals
Crafting the perfect roadmap to fitness success doesn't have to be overwhelming - think of it like a journey, with achievable goals seen as pit stops along the way. Make sure you reward your hard work for momentum and feel-good factor; nothing increases motivation more than treating yourself! It may sound silly but make sure you look good while working out too.
Collagen Peptides - Revitalize your Body & your Health
What’s the first thing that pops into your head when you think of collagen? Probably hair, skin, and nail health, right? People have swarmed to collagen supplements for years to help them look more youthful. Little did they know collagen peptides should be what they were using all along.
How to Make It Through Memorial Day Parties Without Destroying Your Progress
Holidays are a fun time where we get to surround ourselves with friends and family and simply have a good time and enjoy each other’s company. It’s a day that many people get off from school or work and allow themselves a little time to unwind and relax with a three-day weekend. One downside, however, is that we tend to let our guard down during Memorial Day parties, and we can possibly pack on the pounds if we aren’t careful.
The Worst Fitness Advice People Give You
Don't fall for the age-old weight training myths - confuse your muscles instead with progressive overload. Forget about BMI charts; they only measure height and don't factor in muscle mass! Stop counting meals, 'no pain no' gain isn’t necessary – CarniShred Revolution can help you trim down without cardio too.