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10 Surefire Ways to Get Motivated and Fast-Track Your Fitness Goals
Crafting the perfect roadmap to fitness success doesn't have to be overwhelming - think of it like a journey, with achievable goals seen as pit stops along the way. Make...
Collagen Peptides - Revitalize your Body & your Health
What’s the first thing that pops into your head when you think of collagen? Probably hair, skin, and nail health, right? People have swarmed to collagen supplements for years to...
How to Make It Through Memorial Day Parties Without Destroying Your Progress
Holidays are a fun time where we get to surround ourselves with friends and family and simply have a good time and enjoy each other’s company. It’s a day that...
The Worst Fitness Advice People Give You
Don't fall for the age-old weight training myths - confuse your muscles instead with progressive overload. Forget about BMI charts; they only measure height and don't factor in muscle mass!...