News
Unveiling the Nutritional Marvel of Sacha Inchi: A Hidden Gem in Lean Way Plant'd Protein
Have you ever heard of Sacha Inchi? If not, you're not alone. This indigenous plant, also known as the Inca peanut or mountain peanut, has been quietly thriving in the...
Lack of Sleep Could Be Damaging Your Immune System
By: Matt Weik, BS, CSCS, CPT, CSN Take a look around and ask yourself if the world around you is slowing down. If you’re like most people, you’d say this...
5 Ways to Stay Energized Throughout the Day
By: Matt Weik, BS, CSCS, CPT, CSN How often do you find yourself searching for caffeine throughout the day just to get you through? Probably more often than...
5 Workout Myths You’ve Been Led to Believe Are True — But Aren’t
By: Matt Weik, BS, CSCS, CPT, CSN There are some things you hear that make you want to bang your head against the wall. Others make you laugh and then...
Which Pre-Workout is Best For You?
Nowadays, a vast number of people are using a pre-workout to give themselves an edge. Whether it’s to power through a heavy weightlifting session, an intense cardio workout, or playing...
5 Weight Loss Hacks to Try if Your Results Have Stalled
By: Matt Weik, BS, CSCS, CPT, CSN Are you trying to lose weight but have seemed to hit a plateau? It can be frustrating when things have stalled, and...
7 Ways to Keep Your Workouts Fun and Meaningful
By: Matt Weik, BS, CSCS, CPT, CSN The act of going to the gym multiple times a week can become boring to some people. Even those who love to...
10 Effective Weight Loss Tips to Implement Throughout the Day
By: Matt Weik, BS, CSCS, CPT, CSN Focusing on achieving weight loss success can be just as exhausting as doing cardio itself. What if there were some weight...
Hydrolyzed Bovine Collagen Peptides: The Most Underrated Protein Supplement?
By: Matt Weik, BS, CSCS, CPT, CSN While there are some people out there who are making a switch over to collagen protein or collagen peptides from whey protein, I...