Creature of Habit: How to Effectively Change Poor Health Habits

We are all creatures of habit. For many, we wake up and go through the same routine like clockwork — it’s as if you’re living proof of the movie Groundhog...

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How Do You Choose the Best Personal Trainer for Your Needs

There are many reasons why you might be looking to hire a personal trainer. Maybe you’re just starting your fitness journey and need some help and guidance. Perhaps you hit...

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