Blog
Creature of Habit: How to Effectively Change Poor Health Habits
We are all creatures of habit. For many, we wake up and go through the same routine like clockwork — it’s as if you’re living proof of the movie Groundhog Day with Bill Murray. This is great if you already...
How Do You Choose the Best Personal Trainer for Your Needs
There are many reasons why you might be looking to hire a personal trainer. Maybe you’re just starting your fitness journey and need some help and guidance. Perhaps you hit a plateau and could use the knowledge that a personal...