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Lean Whey Protein Banana Foster Waffle Sundae Recipe
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Lean Whey Protein Banana Foster Waffle Sundae Recipe

Lean Whey Protein Banana Foster Waffle Sundae RecipeWelcome to a guilt-free indulgence that satisfies your sweet tooth while keeping your protein intake on track. Our High Protein Banana Foster Waffle Sundae combines the classic flavors of banana foster with the goodness of lean whey isolate hydro protein. Follow this easy recipe to treat yourself to a delicious and nutritious dessert.


For the Banana Foster Waffles:

  • 1 cup whole wheat flour
  • 1 scoop Lean Whey Iso Hydo Banana Foster Waffle Sundae
  • 1 tablespoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 cup almond milk (or any milk of your choice)
  • 1 ripe banana, mashed
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 egg

For the Banana Foster Topping:

  • 2 ripe bananas, sliced
  • 2 tablespoons coconut oil
  • 1/4 cup brown sugar
  • 1/4 cup rum (optional, for flambé)

For the Protein-Packed Whipped Cream:

  • 1 cup Greek yogurt
  • 1 scoop lean whey isolate hydro (vanilla flavor)
  • 1 tablespoon honey


  1. Prepare the Banana Foster Waffles:

    • In a large bowl, whisk together flour, lean whey isolate hydro, baking powder, cinnamon, and salt.
    • In another bowl, combine mashed banana, almond milk, honey, vanilla extract, and egg.
    • Pour the wet ingredients into the dry ingredients and stir until just combined.
    • Preheat your waffle iron and cook the batter according to the manufacturer's instructions.
  2. Make the Banana Foster Topping:

    • In a skillet over medium heat, melt coconut oil.
    • Add sliced bananas and brown sugar, stirring until the sugar is dissolved and bananas are caramelized.
    • For a dramatic presentation, add rum to the pan and carefully flambé the bananas (optional).
  3. Prepare the Protein-Packed Whipped Cream:

    • In a mixing bowl, combine Greek yogurt, lean whey isolate hydro (vanilla flavor), and honey.
    • Whip the mixture until it reaches a creamy consistency.
  4. Assemble the High Protein Banana Foster Waffle Sundae:

    • Place a banana foster waffle on a plate.
    • Spoon the caramelized banana topping over the waffle.
    • Add a generous dollop of protein-packed whipped cream on top.
    • Drizzle with extra honey and sprinkle with chopped nuts or shredded coconut if desired.
  5. Enjoy Your High Protein Indulgence:

    • Grab a fork and savor the delightful combination of flavors and textures in every bite.
    • This guilt-free dessert is not only delicious but also provides a substantial dose of high-quality protein.

Indulging in a High Protein Banana Foster Waffle Sundae has never been this satisfying and nutritious. Treat yourself to this guilt-free delight, and relish the sweet taste of success in maintaining your protein goals while satisfying your cravings. Enjoy every bite guilt-free!

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