Creatine + Hydration™ 300 Grams

The general recommendation based on available studies has shown that Creatine dosage per day should be 3 to 5 grams.

Nope! No loading is necessary when you take creatine in general since it has a cumulative saturation effect. As long as you're taking 5g per day, you'll reach saturation in around 2 weeks time.

AstraGin® is a patented, plant-based compound providing full-spectrum gut support through absorption, microbiota population, and a healthy intestinal wall environment. AstraGin® enhances absorption by supporting the nutrient transporters within the gut responsible for moving specific nutrients through the gut wall. Nutrients like amino acids, fatty acids, and certain vitamin and minerals need these transporters in order to be absorbed.(NuLiv Sciences).*

References:
1. TC Chang, et. Effect of Ginsenosides on Glucose Uptake in Human Caco-2 Cells Is Mediated through Altered Na Glucose Cotransporter 1 Expression. J. Agric. Food Chem. 2007, 55, 1993-1998.
2. SF Huang, etc. Effect of Ginsenoside Rb1 on Glucose Uptake and Expression of Glucose Transporter in Animal Cells. Institute of Cardiovascular Sciences, University of Manitoba, Canada. April 2010.
3. SY Lee, etc. Astragaloside II promotes intestinal epithelial repair by enhancing L-arginine uptake and activating the mTOR pathway. Scientific reports. September 2017.
4. WL Chang, etc. Astragalus membranaceus and Panax notoginseng saponins improves intestinal arginine absorption and protects against intestinal disorder in vivo. Food sciences and research technology. Journal of Food Science and Technology Research, Dec. 2022.

Creatine Monohydrate is one of the most studied and proven ingredients in the active nutrition space. While plain Creatine Monohydrate is perfectly fine to take - we wanted to add a few extra features. For example - Since Creatine supports intracellular hydration, we added a complete electrolyte matrix to support comprehensive hydration and supplement that benefit. We also added AstraGin to jack up absorption and make sure that you're maintaining adequate Creatine Phosphate levels as a result of taking Creatine.