Creature of Habit: How to Effectively Change Poor Health Habits

We are all creatures of habit. For many, we wake up and go through the same routine like clockwork — it’s as if you’re living proof of the movie Groundhog...

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3 Fasted Cardio Tips to Get Better Results Today

Some people love fasted cardio, others find they don’t lose any more fat than they would doing something like HIIT cardio. Here’s the deal: there is no one thing that...

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How Do I Build Muscle and Burn Fat at the Same Time?

It is possible to build muscle & burn fat simultaneously, but it's not easy. You can yield both results with some hard work & requires balance with many different factors...

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