Fitness Articles & News

How to Make It Through Memorial Day Parties Without Destroying Your Progress

Holidays are a fun time where we get to surround ourselves with friends and family and simply have a good time and enjoy each other’s company. It’s a day that...

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How Much Exercise Do You Really Need Per Week for Health Benefits?

Looking to get healthier? Just 150 minutes of aerobic exercise or 75 minutes of vigorous activity per week can go a long way towards promoting optimal health! Harvard recommends setting...

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