Blog

Aug 05, 2026

Learn why fiber matters for those using GLP-1s and how it can support your daily digestion.*

Aug 04, 2026

Why Fiber Is the Missing Piece for GLP-1 Users

Dealing with GLP-1 side effects like digestive slowdown often starts with getting enough fiber. Discover why fiber is key and how a simple daily addition can support gut comfort.* Click to learn more.

May 21, 2025

Do You Really Need a Multivitamin If You Eat Clean?

Eating clean is all about choosing whole, minimally processed foods to fuel your body with essential nutrients. If you follow a clean diet, you might assume you're getting everything you need. But do you really need a multivitamin if you...

Apr 24, 2024

Hydrolyzed Bovine Collagen Peptides: The Most Underrated Protein Supplement?

By: Matt Weik, BS, CSCS, CPT, CSN While there are some people out there who are making a switch over to collagen protein or collagen peptides from whey protein, I believe this underrated protein supplement should be an “add-on” rather...

Mar 31, 2024

Creature of Habit: How to Effectively Change Poor Health Habits

We are all creatures of habit. For many, we wake up and go through the same routine like clockwork — it’s as if you’re living proof of the movie Groundhog Day with Bill Murray. This is great if you already...

Mar 10, 2024

5 Workout Myths You’ve Been Led to Believe Are True But Aren’t

There are some things you hear that make you want to bang your head against the wall. Others make you laugh and then look at the other person until you realize they were being serious, and you’re left with...

Mar 01, 2024

3 Fasted Cardio Tips to Get Better Results Today

Some people love fasted cardio, others find they don’t lose any more fat than they would doing something like HIIT cardio. Here’s the deal: there is no one thing that works for everyone. If that were true, it would be...

Feb 16, 2024

Uncovering the Benefits of Creatine Monohydrate

By: Matt Weik, BS, CSCS, CPT, CSNIf you dabble in the supplement world, it’s hard to disprove that creatine monohydrate is the king of the supplement industry. Creatine monohydrate, often hailed as one of the most researched and effective...

Jan 31, 2024

Essential Clean Bulking Guide: Clean Bulk the Right Way!

By: Matt Weik, BS, CSCS, CPT, CSN Unfortunately, there are way too many people who consider their bulk a time for them to eat whatever the heck they want in an effort to put on size gains. They follow their...

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