Fitness Articles & News
The Benefits of High Dose Leucine for Increased mTOR
Discover the powerful benefits of high-dose leucine for increased mTOR activation, muscle protein synthesis, and overall muscle growth. Learn how this essential amino acid can boost your fitness journey and...
Gut Health 101: How It Affects Weight Loss & Foods You Should Eat
Discover the importance of gut health for weight loss and overall well-being. Learn about gut-friendly foods and supplements to improve your gut health and support a healthy digestive system.
Why Do You See Prop 65 on Your Supplement Labels?
Learn about Prop 65 on supplement labels - what it means and whether you should worry. Get insights into regulations and transparency in the supplement industry, and discover trusted brands...
The Power of Creatine & Enhanced Creatine Formulas
Creatine is a supplement powerhouse that needs no introduction. With extensive research supporting its benefits, from muscle growth to brain health, it remains a staple in the fitness community. In...
Extreme Muscle Growth Through Hyperhydration? I’ll Drink to That!
The pursuit of extreme muscle growth often leads many fitness enthusiasts to explore hardcore supplements and complex training regimens. However, a powerful yet often overlooked strategy for achieving that muscular...
10 Reasons Proper Hydration is Key to Optimizing Health & Performance
Proper hydration is crucial for health and performance. Learn 10 reasons why staying hydrated is essential, from boosting energy to supporting muscle growth. Check out MuscleSport's BCAA Revolution and Creatine...
Collagen Peptides - Revitalize your Body & your Health
What’s the first thing that pops into your head when you think of collagen? Probably hair, skin, and nail health, right? People have swarmed to collagen supplements for years to...
How Much Exercise Do You Really Need Per Week for Health Benefits?
Looking to get healthier? Just 150 minutes of aerobic exercise or 75 minutes of vigorous activity per week can go a long way towards promoting optimal health! Harvard recommends setting...
A Closer Look at BCAAs and Why They Are Essential
BCAAs are a group of three essential amino acids that play an important role in muscle protein synthesis. In this article we take a closer look on whey they're so...