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Shop in bulk, meal prep, and make a shopping list before you hit the store to maximize savings when grocery shopping on a budget. Look for frozen food options to...

Desk dining can be detrimental to your waistline, not only due to the excess food you might consume but also because of its lack of calorie-burning potential. When scarfing down...

Don't fall for the age-old weight training myths - confuse your muscles instead with progressive overload. Forget about BMI charts; they only measure height and don't factor in muscle mass!...

Craving less and burning more can be a reality for those looking to slim down their waistline. Supplementing with MuscleSport Lean Whey is an effective way of achieving this goal...

Don’t be fooled by flashy diet fads! Real results can only come from good old-fashioned hard work. When it comes to making lifestyle changes, research is your friend and there’s...

Looking to get healthier? Just 150 minutes of aerobic exercise or 75 minutes of vigorous activity per week can go a long way towards promoting optimal health! Harvard recommends setting...

Looking to turn up the heat on your metabolism? Here are seven easy ways to get it done! From ramping up activity levels, customizing what you eat and drink, snacking...

Everyday walking can have the same benefits as running, and did you know that walking backwards can actually improve your health even more? Studies suggest this unique approach may in...

Individuals advocating for an IIFYM nutrition plan often suggest that a calorie is a calorie and one can "eat whatever they want". This suggestion is misleading, as there are good...