Blog
Do Fat Burners Actually Work? Here’s What You Should Know
Fat burners can help people lose weight, but they should only be used if the individual is living a healthy lifestyle & exercising regularly. They shouldn't be used as a crutch to counterbalance poor nutritional choices. In this article, we dive into the ugly truth behind fat burners.
Is Resistance Training Better Than Cardio for Weight Loss?
By: Matt Weik, BS, CSCS, CPT, CSN When you think of weight loss programs, what do you think about? The first two major things are probably eating like a rabbit and spending hours on a treadmill doing cardio, right? Unfortunately,...
7 Things You Should Be Doing to Keep Your Metabolism Revving
You can use different strategies to boost your metabolism and keep it firing on all cylinders. In this article we dive into implementing one or more of the following seven strategies.
How to Properly Set & Achieve Your Weight Loss Goals
Plan to fail when you fail to plan. I love that saying, and it rings so true in life. When we are on a mission to lose weight and drop stubborn body fat, goal setting is a great way to...
The Psychology of Weight Loss and Dieting — HERE'S THE TRUTH!
How many diets have you tried in the past? Too many to count? You're not alone. Far too many people walk into a weight loss program thinking they're going to see spectacular results and quit not long after because the...