3 Fasted Cardio Tips to Get Better Results Today

Some people love fasted cardio, others find they don’t lose any more fat than they would doing something like HIIT cardio. Here’s the deal: there is no one thing that...

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7 Things You Should Be Doing to Keep Your Metabolism Revving

You can use different strategies to boost your metabolism and keep it firing on all cylinders. In this article we dive into implementing one or more of the following seven strategies.

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