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3 Fasted Cardio Tips to Get Better Results Today
Some people love fasted cardio, others find they don’t lose any more fat than they would doing something like HIIT cardio. Here’s the deal: there is no one thing that works for everyone. If that were true, it would be...
7 Things You Should Be Doing to Keep Your Metabolism Revving
You can use different strategies to boost your metabolism and keep it firing on all cylinders. In this article we dive into implementing one or more of the following seven strategies.