Blog
Creature of Habit: How to Effectively Change Poor Health Habits
We are all creatures of habit. For many, we wake up and go through the same routine like clockwork — it’s as if you’re living proof of the movie Groundhog Day with Bill Murray. This is great if you already...
3 Fasted Cardio Tips to Get Better Results Today
Some people love fasted cardio, others find they don’t lose any more fat than they would doing something like HIIT cardio. Here’s the deal: there is no one thing that works for everyone. If that were true, it would be...
How to Make It Through Memorial Day Parties Without Destroying Your Progress
Holidays are a fun time where we get to surround ourselves with friends and family and simply have a good time and enjoy each other’s company. It’s a day that many people get off from school or work and allow themselves a little time to unwind and relax with a three-day weekend. One downside, however, is that we tend to let our guard down during Memorial Day parties, and we can possibly pack on the pounds if we aren’t careful.
Is Training After Work Hindering Your Progress?
Are you an early bird or a night owl? Do you train before work or after? Training early can be better for maintaining a solid routine and avoiding the possibility that any of the day’s trouble throw off the session,...
Train Insane | The answer to gains
If a lifter trains 5 days per week, but never pushes himself to failure, does he get any gains? If it’s his first week in the gym, maybe. How much does effort have to do with adding mass? Damn near...