3 Fasted Cardio Tips to Get Better Results Today

Some people love fasted cardio, others find they don’t lose any more fat than they would doing something like HIIT cardio. Here’s the deal: there is no one thing that...

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Can Walking Backward Actually Improve Your Health?

Everyday walking can have the same benefits as running, and did you know that walking backwards can actually improve your health even more? Studies suggest this unique approach may in...

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