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Creature of Habit: How to Effectively Change Poor Health Habits
We are all creatures of habit. For many, we wake up and go through the same routine like clockwork — it’s as if you’re living proof of the movie Groundhog...
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Does the Tim Ferriss 30-30-30 Rule for Weight Loss Actually Work?
By: Matt Weik, BS, CSCS, CPT, CSN If you’re in the business or entrepreneurship space, you’ve probably heard of the name Tim Ferriss. Not only has he built quite the...
![The SMART Way to Go About Goal Setting for New Year’s Resolutions](http://musclesport.com/cdn/shop/articles/shutterstock_2311254049_320x320_crop_center.jpg?v=1703262072)
The SMART Way to Go About Goal Setting for New Year’s Resolutions
As the new year unfolds, many people (possibly even you) may be looking to head on a journey of self-improvement, fueled by the tradition of setting New Year’s resolutions. It...
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Should You Eat Healthy During Holidays or Leverage Cheat Meals?
Waking up on a holiday can typically cause someone anxiety or a sense of relief and freedom. Eating healthy during the holidays doesn’t mean you need to skip all the...
![Gut Health 101: How It Affects Weight Loss & Foods You Should Eat](http://musclesport.com/cdn/shop/articles/shutterstock_1292487769_320x320_crop_center.jpg?v=1699626904)
Gut Health 101: How It Affects Weight Loss & Foods You Should Eat
Discover the importance of gut health for weight loss and overall well-being. Learn about gut-friendly foods and supplements to improve your gut health and support a healthy digestive system.
![7 Habits to Learn If You’re Looking for Permanent Weight Loss](http://musclesport.com/cdn/shop/articles/permanent-weight-loss_320x320_crop_center.png?v=1692045315)
7 Habits to Learn If You’re Looking for Permanent Weight Loss
Struggling with diets and frustrated with lackluster results? Discover seven key habits for permanent weight loss and a better relationship with food. Try MuscleSport CarniShred to ignite your fat-burning potential...
![Liquid Carnitine & MitoBurn: Melt Away Fat with Ease!](http://musclesport.com/cdn/shop/articles/melt-away-fat_320x320_crop_center.png?v=1692043828)
Liquid Carnitine & MitoBurn: Melt Away Fat with Ease!
"Liquid Carnitine & MitoBurn: Melt Away Fat with Ease!" introduces the powerful combination of liquid carnitine and MitoBurn, a patented metabolic ignitor, to enhance fat-burning results. Carnitine, derived from amino...
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7 Simple Meal Planning Tips That Create Huge Weight Loss Results
Being healthy doesn't have to be a chore! Make grocery shopping easy with go-to shortcuts like pre-cut produce and rotisserie chickens. Invest in quality cookware for the best meal prep...
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Should You Be Using Whey Protein Shakes for Weight Loss?
Craving less and burning more can be a reality for those looking to slim down their waistline. Supplementing with MuscleSport Lean Whey is an effective way of achieving this goal...