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Does the Tim Ferriss 30-30-30 Rule for Weight Loss Actually Work?

By: Matt Weik, BS, CSCS, CPT, CSN  If you’re in the business or entrepreneurship space, you’ve probably heard of the name Tim Ferriss. Not only has he built quite the...

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The SMART Way to Go About Goal Setting for New Year’s Resolutions

As the new year unfolds, many people (possibly even you) may be looking to head on a journey of self-improvement, fueled by the tradition of setting New Year’s resolutions. It...

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Should You Eat Healthy During Holidays or Leverage Cheat Meals?

Waking up on a holiday can typically cause someone anxiety or a sense of relief and freedom. Eating healthy during the holidays doesn’t mean you need to skip all the...

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Gut Health 101: How It Affects Weight Loss & Foods You Should Eat

Discover the importance of gut health for weight loss and overall well-being. Learn about gut-friendly foods and supplements to improve your gut health and support a healthy digestive system.

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7 Habits to Learn If You’re Looking for Permanent Weight Loss

Struggling with diets and frustrated with lackluster results? Discover seven key habits for permanent weight loss and a better relationship with food. Try MuscleSport CarniShred to ignite your fat-burning potential...

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Liquid Carnitine & MitoBurn: Melt Away Fat with Ease!

"Liquid Carnitine & MitoBurn: Melt Away Fat with Ease!" introduces the powerful combination of liquid carnitine and MitoBurn, a patented metabolic ignitor, to enhance fat-burning results. Carnitine, derived from amino...

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7 Simple Meal Planning Tips That Create Huge Weight Loss Results

Being healthy doesn't have to be a chore! Make grocery shopping easy with go-to shortcuts like pre-cut produce and rotisserie chickens. Invest in quality cookware for the best meal prep...

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Should You Be Using Whey Protein Shakes for Weight Loss?

Craving less and burning more can be a reality for those looking to slim down their waistline. Supplementing with MuscleSport Lean Whey is an effective way of achieving this goal...

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A Closer Look at BCAAs and Why They Are Essential

BCAAs are a group of three essential amino acids that play an important role in muscle protein synthesis. In this article we take a closer look on whey they're so...

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