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Creature of Habit: How to Effectively Change Poor Health Habits
We are all creatures of habit. For many, we wake up and go through the same routine like clockwork — it’s as if you’re living proof of the movie Groundhog...
5 Workout Myths You’ve Been Led to Believe Are True But Aren’t
 There are some things you hear that make you want to bang your head against the wall. Others make you laugh and then look at the other person until...
3 Fasted Cardio Tips to Get Better Results Today
Some people love fasted cardio, others find they don’t lose any more fat than they would doing something like HIIT cardio. Here’s the deal: there is no one thing that...
How Do You Choose the Best Personal Trainer for Your Needs
There are many reasons why you might be looking to hire a personal trainer. Maybe you’re just starting your fitness journey and need some help and guidance. Perhaps you hit...