
This Whey Protein Packed Apple Pie is a delicious and healthier take on a classic dessert, packed with protein and the delightful flavor of apples. Enjoy!
Ingredients:
For the Crust:
- 1 1/2 cups oat flour (or finely ground oats)
- 1/4 cup coconut oil, melted
- 2 tablespoons honey or maple syrup
- 1/4 teaspoon salt
For the Filling:
- 5-6 medium apples (such as Granny Smith or Honeycrisp), peeled, cored, and thinly sliced
- 1/4 cup Lean Whey Apple Pie
- 1/4 cup honey or maple syrup
- 1 tablespoon lemon juice
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground allspice
- 1 tablespoon cornstarch or arrowroot powder
For the Topping (optional):
- 1 tablespoon oat flour
- 1 tablespoon rolled oats
- 1 tablespoon coconut sugar or brown sugar
- 1/2 teaspoon ground cinnamon
- 1 tablespoon cold coconut oil, cut into small pieces
Instructions:
-
Prepare the Crust:
- Preheat your oven to 350°F (175°C).
- In a medium bowl, combine the oat flour and salt.
- Add the melted coconut oil and honey or maple syrup. Mix until the dough comes together.
- Press the dough into the bottom and up the sides of a 9-inch pie dish.
- Bake the crust for 10 minutes, then set aside to cool.
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Prepare the Filling:
- In a large bowl, combine the sliced apples, whey protein powder, honey or maple syrup, lemon juice, cinnamon, nutmeg, allspice, and cornstarch. Toss to coat the apples evenly.
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Assemble the Pie:
- Pour the apple filling into the pre-baked crust, spreading it out evenly.
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Optional Topping:
- In a small bowl, combine the oat flour, rolled oats, coconut sugar, and cinnamon.
- Add the cold coconut oil and mix until the mixture resembles coarse crumbs.
- Sprinkle the topping over the apple filling.
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Bake the Pie:
- Bake the pie in the preheated oven for 40-45 minutes, or until the apples are tender and the topping is golden brown.
- Allow the pie to cool for at least 30 minutes before serving.
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Serve and Enjoy:
- Slice the pie and serve as is or with a dollop of Greek yogurt or a scoop of vanilla ice cream for an extra treat.
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