High Protein Cinnamon Rolls Recipe

By Dominick French

When you think of cinnamon rolls, you probably imagine a sweet, indulgent treat that feels more like a guilty pleasure than a healthy snack. But what if you could enjoy the same warm, fluffy goodness while staying on track with your nutrition goals? That’s where these High Protein Cinnamon Rolls come in!

This high protein cinnamon roll recipe, featuring Lean Whey ISO protein powder, transforms the classic cinnamon roll into a guilt-free, protein-rich treat perfect for breakfast, dessert, or a post-meal snack. With whey protein isolate, these healthy cinnamon rolls offer a delicious way to satisfy cravings while supporting muscle recovery and fitness goals.

Why You’ll Love These Cinnamon Rolls

• High Protein: Each roll delivers 11g of protein to fuel your day.
• Low Fat: With only 0.5g of fat per roll, these are a lighter take on a classic treat.
• Easy to Make: Minimal ingredients and simple steps mean anyone can whip these up.
• Satisfy Your Cravings: Indulge in a sweet, cinnamon-spiced snack without the sugar overload.

Recipe Details

Nutrition Per Roll:

• Calories: 135
• Carbs: 22g
• Protein: 11g
• Fat: 0.5g

Ingredients:

• 120g all-purpose flour
• 120g plain nonfat Greek yogurt
• 2 scoops Lean Whey Cinna Crunch
• 2 tsp baking powder
• 3 tbsp low-calorie brown sugar
• 2 servings light maple syrup

For the Icing:

• 1/2 cup confectioner sweetener
• 2 tbsp almond milk

Instructions

1. Make the Dough:

   • In a large bowl, mix the flour, Greek yogurt, Lean Whey ISO, and baking powder until a dough ball forms.
   • Roll out the dough on a floured surface to your desired thickness.

2. Add the Filling:

   • Spread the low-calorie brown sugar evenly across the rolled-out dough.
   • Drizzle the light maple syrup over the sugar for a sticky, sweet layer.

3. Roll and Bake:

   • Roll the dough into a log and slice it into individual rolls. Arrange the rolls on a parchment-lined baking sheet.
   • Bake in a preheated oven at 350°F for 20–25 minutes or until golden brown.

4. Prepare the Icing:

   • Combine the confectioner sweetener and almond milk in a small bowl. Mix until smooth.

5. Finish and Serve:

   • Once the cinnamon rolls are out of the oven, drizzle them with the icing while they’re still warm.

When to Enjoy These Cinnamon Rolls

These cinnamon rolls make for a versatile treat. Enjoy them as:

• A protein-packed breakfast with your favorite coffee.
• A quick post-workout snack to replenish your energy.
• A healthier dessert option when you’re craving something sweet.