4 Science-Backed Benefits of Collagen (and How to Actually Use It)

You work out. You eat your protein. But there’s one protein that doesn’t get much attention. It’s called collagen, and it does a lot of work for your body.

Collagen is the most common protein in your body. Think of it as the glue that holds you together. It’s a building block of your skin, joints, bones and the tissue that connects your muscles to your bones.

The older you get, the less collagen your body produces. Hard workouts, sun and everyday wear and tear don’t help either.

What Are Collagen Peptides?

Your body has a few types of collagen. Type I is the main one. It’s in your skin, bones and tendons. Type II is mostly in the cushions inside your joints. Type III helps make up your skin and blood vessels.

Regular collagen is big and tightly twisted, like a rope. That makes it hard for your body to break down. So collagen powders use collagen peptides. These are tiny pieces of collagen that your body can absorb more easily.

Once inside your body, these tiny pieces provide building blocks. Research suggests they may also help signal your body to support its own collagen production.*

Bonus: the pieces are so small that they mix right into coffee, tea, water or a shake. No clumps.

4 Ways Collagen Can Help You

1. Skin support*

This is where the research is strongest. In 2023, researchers reviewed 26 studies with 1,721 people. Overall, people who took collagen peptides saw better skin hydration and elasticity than people who took a placebo.* Longer use tended to show better hydration results, so consistency matters.

2. Joint support for active lifestyles*

Running, jumping and lifting put a lot of stress on your joints. In studies with active adults, people who took collagen peptides daily for 12 weeks reported less activity-related knee discomfort than the placebo group.*

3. Nail support*

Collagen supports healthy, strong nails as part of your daily routine.*

4. Bone support*

Collagen makes up a large part of the framework inside your bones. A daily scoop helps support healthy bones alongside a balanced diet and regular exercise.*

Collagen is not magic. It works slowly, over weeks and months. For the best results, pair collagen with good sleep, sunscreen, enough protein and smart training.

How to Use Collagen

Take 5 to 10 grams a day. Studies have used anywhere from 2.5 to 20 grams. One scoop fits right in.

Take it every day. Collagen works slowly. Doing it daily is what counts.

Get some vitamin C too. Your body uses vitamin C to make collagen. They work as a team.*

Take it whenever you like. Add it to your morning coffee, afternoon tea or after-workout shake. Some athletes like to take it before training.

Don’t swap it for your whey. Collagen is missing some of the building blocks your muscles need. Use it with your protein shake, not instead of it.

Make Collagen a Habit You'll Keep

The best collagen is the one you take every day. That’s a lot easier when it tastes like a treat.

That's why we made MuscleSport Collagen Peptides. Each scoop has collagen peptides from grass-fed cows, plus:

• Vitamin C to assist your body in making its own collagen*
• Biotin to support hair, skin and nails*
• 10 grams of protein per scoop

It mixes into hot or cold drinks, so you can stir it into coffee, tea or a shake. You can even bake with it. Our flavors come from the Supp Chef's kitchen, so you can choose something indulgent like our White Chocolate Mocha or more traditional like Caramel Macchiato. There's also Unflavored if you like to keep it simple.

Curious about collagen? This is an easy way to start.

Collagen is a key building block of your skin, joints and bones, and your body makes less of it every year. A daily scoop of collagen peptides is a simple way to support your body’s collagen.* Take it every day, get some vitamin C, and pick a flavor you love.

Explore MuscleSport Collagen Peptides →

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.