By: Matt Weik, BS, CSCS, CPT, CSN
The fact that you’re here, reading this article, shows you’re looking for ways to support extreme muscle growth. Well, you’re not alone. But while many are looking for hardcore supplements that tetter that fine line between being natural or unnatural, you have something right in front of you that is often overlooked and can help you achieve the muscular physique you desire. What is this “magic secret” I’m hinting at? It’s hyperhydration.
And no, I’m not talking about downing gallon after gallon of water. What I’m specifically referring to is cellular hyperhydration and how it can play a role in helping you attain the lean muscle mass you’ve been striving to put on. Is this an overnight solution? No, but what really is these days?
In this article, we will dive deeper into cellular hyperhydration, what it is, what potential benefits you may experience, as well as some takeaways and practical strategies you can start implementing immediately to help fast-track your results.
Disclaimer: It is recommended that you speak with your doctor before engaging in any exercise program or introducing any new supplements into your current regimen.
Understanding Cellular Hyperhydration
When strategizing how to build quality lean muscle mass, most people will plan their meals, ensure they get adequate amounts of protein in each meal, have a post-workout protein shake, and get 7-9 hours of sleep. But when have you thought about your hydration as it relates to muscle growth? Probably never?
Without a doubt, proper nutrition and a solid training program are essential, but hyperhydration can take those elements that you already have a grasp on and improve your ability to add some size to your physique.
Cellular hydration is the process of optimizing water content within your muscle cells. By focusing on cellular hydration, you can optimize your overall performance during training, along with helping unlock your untapped muscle growth potential. You’re essentially pushing as much fluid into the muscle and muscle cells as you can. This provides a drastic volumizing effect, similar to the pump you achieve when training.
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Taking it a step further, cellular hydration also involves a balancing act between water and electrolytes. The strategic manipulation of these key elements can be done through the use of specific supplements.
Typically, you need to have two supplements to achieve what was just mentioned. However, as usual, MuscleSport is ahead of the curve with the launch of Creatine + Hydration.
What makes MuscleSport Creatine + Hydration so unique is that not only are you getting 5 grams of creatine, but you’re also getting two powerful trademarked ingredients and a unique hydration matrix that helps support cellular hyperhydration.
When you think of creatine, what’s the main thing people notice? The volumizing effect after the creatine fully saturates the muscle and helps increase the size of your muscles. Add in the fact that Creatine + Hydration also includes those key hydration ingredients like organic coconut water powder, Himalayan pink salt, and our very own ElectroREV™ Hydration Matrix, and you can drastically improve cellular hyperhydration by simply including this product into your regimen.
But let’s not negate the fact that creatine is the most researched supplement on the planet, and even as a standalone supplement can drastically improve your ability to build strength and muscle. Adding in the hydration piece of the puzzle was a no-brainer when trying to achieve maximum cellular hyperhydration.
The Benefits of Hyperhydration
The great thing about hyperhydration is the fact that it’s safe and effective and has been shown to positively impact nutrient delivery, muscle protein synthesis, and recovery.
Below are some of the benefits you can experience when you focus on enhancing cellular hyperhydration:
1. Improve Nutrient Transport
One of the key advantages of enhancing cellular hyperhydration is that it helps improve nutrient transport to the muscle cells. When cells are adequately hydrated, the fluid balance inside and outside of the cells remains optimized, creating an ideal environment for nutrient uptake.
Adequate hydration helps nutrients, such as amino acids, glucose, and electrolytes, to be efficiently transported into muscle cells, ensuring the availability of essential building blocks necessary for muscle growth and recovery.
2. Maximize Muscle Protein Synthesis
Muscle protein synthesis is a fundamental process in muscle growth, where new muscle protein strands are synthesized to repair and rebuild damaged muscle fibers. Adequate cellular hydration is vital for optimal muscle protein synthesis as it provides the necessary environment to efficiently utilize amino acids and build new proteins.
During periods of cellular hyperhydration, the increased water content within the muscle cells promotes anabolic signaling pathways, such as mTOR, which plays a crucial role in regulating muscle protein synthesis. This heightened state of cellular hyperhydration helps maintain a positive nitrogen balance and maximizes muscle protein synthesis, facilitating muscle growth and recovery.
3. Enhance Recovery
While most people look at the gym as a place to socialize, you’re there to train and put in the work. And when we say train, we mean to push your body to levels most wouldn’t dare. You don’t sandbag your training sessions because you know what’s required to achieve muscle growth.
Due to those intense training sessions in the gym, you will experience muscle damage, acute inflammation, and oxidative stress. Cellular hyperhydration aids in mitigating these effects by supporting optimal recovery.
When muscles are hydrated, removing metabolic waste products and toxins is more efficient, leading to a faster recovery process. The faster you recover, the quicker you can get back in the gym, hit that body part again, and repeat the process.
Furthermore, adequate hydration levels help maintain optimal intracellular electrolyte balance, preventing cramping and muscle fatigue during your intense training sessions. Proper electrolyte balance, achieved through cellular hyperhydration, supports optimal muscle contraction and nerve signaling, allowing you to perform at your best for longer periods of time.
Practical Strategies for Cellular Hyperhydration
Now for the actionable and practical strategies you can implement to help enhance cellular hyperhydration. As you’d imagine, there’s nothing crazy that you need to do in order to achieve hyperhydration. Therefore, what you’ll find below are very simple things you can do daily and add to your current lifestyle.
· Hydration Practices
Adequate hydration starts with regular water intake throughout the day. Maintaining a consistent hydration routine is essential, especially before, during, and after workouts. It is recommended to consume water based on your body weight, activity level, and environmental conditions. Adding electrolytes to your water intake can further enhance cellular hydration. A key strategy is to carry a reusable water bottle around with you everywhere you go. When it’s empty, fill it back up and keep sipping all day long.
· Proper Nutrition
A well-balanced diet rich in whole foods, including fruits and vegetables, can help naturally contribute to cellular hyperhydration due to their water content. These foods are not only hydrating but also contain electrolytes that support fluid balance. Other foods that are high in water content include watermelon, cucumbers, and oranges.
· Supplementation
Certain supplements, such as MuscleSport Creatine + Hydration, can aid in achieving and maintaining cellular hyperhydration. Using creatine monohydrate has been shown to increase water content within muscle cells, which can help promote cellular hydration. Other supplements, such as branched-chain amino acids (BCAAs), can also support protein synthesis and muscle recovery.
Related Article: Can BCAAs Increase Your Gains?
Get Better Results TODAY Through Hyperhydration
As shown throughout the article, cellular hyperhydration is a powerful strategy that can significantly improve your muscle growth, performance, and recovery. By optimizing water and electrolyte balance within your muscle cells, you can create an environment conducive to enhancing muscle protein synthesis, improving nutrient transport, and recovering faster.
Incorporating practical strategies like adequate hydration practices, proper nutrition, and targeted supplementation, as mentioned above, can help you unlock the benefits of cellular hyperhydration and maximize your full muscle-building potential. Remember, while cellular hyperhydration is a valuable approach, it should be combined with a well-designed training program and a balanced diet for optimal results.
And don’t forget to pick up a tub of MuscleSport Creatine + Hydration, available in two refreshing flavors — Lemon Italian Ice and Passion Fruit Punch!