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We are all creatures of habit. For many, we wake up and go through the same routine like clockwork — it’s as if you’re living proof of the movie Groundhog Day with Bill Murray. This is great if you already...

  There are some things you hear that make you want to bang your head against the wall. Others make you laugh and then look at the other person until you realize they were being serious, and you’re left with...

Let’s just call a spade a spade… the energy drink category is booming. There’s absolutely no denying that fact. Everywhere you look, there’s an energy drink in the cooler or on the shelf. Both men and women are flocking to...

There are plenty of people out there who say there’s no need to train with a pre-workout in order to get results. And they’re not wrong. You could certainly load up on carbs to enhance energy levels and consume various...