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10 Effective Weight Loss Tips to Implement Throughout the Day

  By: Matt Weik, BS, CSCS, CPT, CSN   Focusing on achieving weight loss success can be just as exhausting as doing cardio itself. What if there were some weight...

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Hydrolyzed Bovine Collagen Peptides: The Most Underrated Protein Supplement?

By: Matt Weik, BS, CSCS, CPT, CSN While there are some people out there who are making a switch over to collagen protein or collagen peptides from whey protein, I...

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Can Workout Music Be the Answer to Increases in SIZE?

  Listening to music while training in the gym can eliminate boredom, but did you know that it can improve the quality of your workout? When you listen to workout...

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Creature of Habit: How to Effectively Change Poor Health Habits

We are all creatures of habit. For many, we wake up and go through the same routine like clockwork — it’s as if you’re living proof of the movie Groundhog...

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5 Workout Myths You’ve Been Led to Believe Are True But Aren’t

  There are some things you hear that make you want to bang your head against the wall. Others make you laugh and then look at the other person until...

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3 Fasted Cardio Tips to Get Better Results Today

Some people love fasted cardio, others find they don’t lose any more fat than they would doing something like HIIT cardio. Here’s the deal: there is no one thing that...

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Uncovering the Benefits of Creatine Monohydrate

  By: Matt Weik, BS, CSCS, CPT, CSNIf you dabble in the supplement world, it’s hard to disprove that creatine monohydrate is the king of the supplement industry. Creatine monohydrate,...

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Essential Clean Bulking Guide: Clean Bulk the Right Way!

By: Matt Weik, BS, CSCS, CPT, CSN  Unfortunately, there are way too many people who consider their bulk a time for them to eat whatever the heck they want in...

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Shaking the Salt Stigma: The Truth About Your Sodium Intake

  By: Matt Weik, BS, CSCS, CPT, CSN Do you remember learning about the periodic table of elements back in the day when you were in school? If I were...

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