Blog
5 Weight Loss Hacks to Try if Your Results Have Stalled
By: Matt Weik, BS, CSCS, CPT, CSN Are you trying to lose weight but have seemed to hit a plateau? It can be frustrating when things have stalled, and you do not see any results from your efforts. To...
7 Ways to Keep Your Workouts Fun and Meaningful
By: Matt Weik, BS, CSCS, CPT, CSN The act of going to the gym multiple times a week can become boring to some people. Even those who love to train can find times where they simply aren’t motivated to...
10 Effective Weight Loss Tips to Implement Throughout the Day
By: Matt Weik, BS, CSCS, CPT, CSN Focusing on achieving weight loss success can be just as exhausting as doing cardio itself. What if there were some weight loss tips you could implement throughout your day to set...
Hydrolyzed Bovine Collagen Peptides: The Most Underrated Protein Supplement?
By: Matt Weik, BS, CSCS, CPT, CSN While there are some people out there who are making a switch over to collagen protein or collagen peptides from whey protein, I believe this underrated protein supplement should be an “add-on” rather...
Leave the World Behind: Health, Fitness, and Survival Skills?
By: Matt Weik, BS, CSCS, CPT, CSN Unless you live under a rock, you’ve probably heard about the Netflix film that has the internet buzzing. While many say that Leave the World Behind is a conspiracy theorist’s wet...
Can Workout Music Be the Answer to Increases in SIZE?
Listening to music while training in the gym can eliminate boredom, but did you know that it can improve the quality of your workout? When you listen to workout music, your stamina increases, and you get a sudden rush...
Creature of Habit: How to Effectively Change Poor Health Habits
We are all creatures of habit. For many, we wake up and go through the same routine like clockwork — it’s as if you’re living proof of the movie Groundhog Day with Bill Murray. This is great if you already...
5 Workout Myths You’ve Been Led to Believe Are True But Aren’t
There are some things you hear that make you want to bang your head against the wall. Others make you laugh and then look at the other person until you realize they were being serious, and you’re left with...
3 Fasted Cardio Tips to Get Better Results Today
Some people love fasted cardio, others find they don’t lose any more fat than they would doing something like HIIT cardio. Here’s the deal: there is no one thing that works for everyone. If that were true, it would be...