Blog
Creature of Habit: How to Effectively Change Poor Health Habits
We are all creatures of habit. For many, we wake up and go through the same routine like clockwork — it’s as if you’re living proof of the movie Groundhog Day with Bill Murray. This is great if you already...
5 Workout Myths You’ve Been Led to Believe Are True But Aren’t
There are some things you hear that make you want to bang your head against the wall. Others make you laugh and then look at the other person until you realize they were being serious, and you’re left with...
3 Fasted Cardio Tips to Get Better Results Today
Some people love fasted cardio, others find they don’t lose any more fat than they would doing something like HIIT cardio. Here’s the deal: there is no one thing that works for everyone. If that were true, it would be...
Uncovering the Benefits of Creatine Monohydrate
By: Matt Weik, BS, CSCS, CPT, CSNIf you dabble in the supplement world, it’s hard to disprove that creatine monohydrate is the king of the supplement industry. Creatine monohydrate, often hailed as one of the most researched and effective...
Essential Clean Bulking Guide: Clean Bulk the Right Way!
By: Matt Weik, BS, CSCS, CPT, CSN Unfortunately, there are way too many people who consider their bulk a time for them to eat whatever the heck they want in an effort to put on size gains. They follow their...
Shaking the Salt Stigma: The Truth About Your Sodium Intake
By: Matt Weik, BS, CSCS, CPT, CSN Do you remember learning about the periodic table of elements back in the day when you were in school? If I were to ask you what element has the atomic number 11...
Does the Tim Ferriss 30-30-30 Rule for Weight Loss Actually Work?
By: Matt Weik, BS, CSCS, CPT, CSN If you’re in the business or entrepreneurship space, you’ve probably heard of the name Tim Ferriss. Not only has he built quite the name for himself, but the nuggets of wisdom he passes...
5 Reasons Why Your Arms Aren’t Growing and How to Fix It
Are you frustrated with lack of arm growth? Discover the top 5 reasons why your arms aren't growing and how to fix it. Learn about effective arm exercises and the importance of proper nutrition and recovery.
The SMART Way to Go About Goal Setting for New Year’s Resolutions
As the new year unfolds, many people (possibly even you) may be looking to head on a journey of self-improvement, fueled by the tradition of setting New Year’s resolutions. It may not even be the first New Year’s resolution that you made.