Blog
5 Ways to Stay Energized Throughout the Day
By: Matt Weik, BS, CSCS, CPT, CSN How often do you find yourself searching for caffeine throughout the day just to get you through? Probably more often than not, right? What you should strive to do is find...
5 Workout Myths You’ve Been Led to Believe Are True — But Aren’t
By: Matt Weik, BS, CSCS, CPT, CSN There are some things you hear that make you want to bang your head against the wall. Others make you laugh and then look at the other person until you realize they were...
Which Pre-Workout is Best For You?
Nowadays, a vast number of people are using a pre-workout to give themselves an edge. Whether it’s to power through a heavy weightlifting session, an intense cardio workout, or playing sports, pre-workouts are more widely used than they’ve ever been....
5 Weight Loss Hacks to Try if Your Results Have Stalled
By: Matt Weik, BS, CSCS, CPT, CSN Are you trying to lose weight but have seemed to hit a plateau? It can be frustrating when things have stalled, and you do not see any results from your efforts. To...
7 Ways to Keep Your Workouts Fun and Meaningful
By: Matt Weik, BS, CSCS, CPT, CSN The act of going to the gym multiple times a week can become boring to some people. Even those who love to train can find times where they simply aren’t motivated to...
10 Effective Weight Loss Tips to Implement Throughout the Day
By: Matt Weik, BS, CSCS, CPT, CSN Focusing on achieving weight loss success can be just as exhausting as doing cardio itself. What if there were some weight loss tips you could implement throughout your day to set...
Hydrolyzed Bovine Collagen Peptides: The Most Underrated Protein Supplement?
By: Matt Weik, BS, CSCS, CPT, CSN While there are some people out there who are making a switch over to collagen protein or collagen peptides from whey protein, I believe this underrated protein supplement should be an “add-on” rather...
Leave the World Behind: Health, Fitness, and Survival Skills?
By: Matt Weik, BS, CSCS, CPT, CSN Unless you live under a rock, you’ve probably heard about the Netflix film that has the internet buzzing. While many say that Leave the World Behind is a conspiracy theorist’s wet...
Can Workout Music Be the Answer to Increases in SIZE?
Listening to music while training in the gym can eliminate boredom, but did you know that it can improve the quality of your workout? When you listen to workout music, your stamina increases, and you get a sudden rush...