Blog
BCAA vs. EAA: MuscleSport Aminos Compared
When it comes to amino acids and recovery, two top supplements stand out: Branched-Chain Amino Acids (BCAAs) and Essential Amino Acids (EAAs). These supplements support muscle repair, reduce soreness, and boost recovery. But which one is right for you? Let’s...
Sacha Inchi: A Gem in Lean Way Plant'd Protein
Have you heard of Sacha Inchi? Known as the Inca or mountain peanut, this ancient plant has thrived in the Amazon rainforest for centuries. But why is it gaining recognition now? Let’s uncover the secrets of Sacha Inchi and its...
Lack of Sleep Could Be Damaging Your Immune System
By: Matt Weik, BS, CSCS, CPT, CSN Take a look around and ask yourself if the world around you is slowing down. If you’re like most people, you’d say this world is fast-paced, and the speed of change is only...
5 Ways to Stay Energized Throughout the Day
By: Matt Weik, BS, CSCS, CPT, CSN How often do you find yourself searching for caffeine throughout the day just to get you through? Probably more often than not, right? What you should strive to do is find...
5 Workout Myths You’ve Been Led to Believe Are True — But Aren’t
By: Matt Weik, BS, CSCS, CPT, CSN There are some things you hear that make you want to bang your head against the wall. Others make you laugh and then look at the other person until you realize they were...
Which Pre-Workout is Best For You?
Nowadays, a vast number of people are using a pre-workout to give themselves an edge. Whether it’s to power through a heavy weightlifting session, an intense cardio workout, or playing sports, pre-workouts are more widely used than they’ve ever been....
5 Weight Loss Hacks to Try if Your Results Have Stalled
By: Matt Weik, BS, CSCS, CPT, CSN Are you trying to lose weight but have seemed to hit a plateau? It can be frustrating when things have stalled, and you do not see any results from your efforts. To...
7 Ways to Keep Your Workouts Fun and Meaningful
By: Matt Weik, BS, CSCS, CPT, CSN The act of going to the gym multiple times a week can become boring to some people. Even those who love to train can find times where they simply aren’t motivated to...
10 Effective Weight Loss Tips to Implement Throughout the Day
By: Matt Weik, BS, CSCS, CPT, CSN Focusing on achieving weight loss success can be just as exhausting as doing cardio itself. What if there were some weight loss tips you could implement throughout your day to set...