High Protein Mug Cake

Warm, soft, and rich, this quick microwave mug cake satisfies late-night sweet cravings in under 2 minutes. The base adapts to whatever flavor you pour in—fruity flavors create a warm sponge cake, while vanilla, chocolate, or specialty dessert flavors yield a rich, bakery-style cake.

• Prep Time: 2 mins | Cook Time: 1 min

Ingredients

• 1 scoop Lean Whey 

• 2 tbsp oat flour 

• 1/2 tsp baking powder

• 1/4 cup milk of choice (almond, oat, or dairy)

• 1 tbsp unsweetened applesauce or Greek yogurt

Instructions

1. Mix Dry: In a microwave-safe mug, whisk together Lean Whey, oat flour, and baking powder 

2. Add Wet: Stir in the milk and applesauce/Greek yogurt until a smooth batter forms. 

3. Microwave: Cook on high for 45 to 60 seconds (do not overcook, or it will dry out). Let cool for 1 minute and enjoy warm!

Macros:

Calories: 200  |   Protein: 27g    |   Carbs: 18g   |  Fat: 2.5g