Blog
Should You Eat Healthy During Holidays or Leverage Cheat Meals?
Waking up on a holiday can typically cause someone anxiety or a sense of relief and freedom. Eating healthy during the holidays doesn’t mean you need to skip all the fixings and desserts that everyone tends to binge on. You can use holiday meals to your advantage by strategically planning your cheat meals. Confused? Let’s dive a little deeper.
Time Under Tension: The Secret to Better Results from ANY Workout
When it comes to achieving fitness goals, there are multiple paths to success. One effective method to build lean muscle mass is by tearing down muscle fibers, allowing them to repair and grow stronger.
The Importance of Isolation Exercises for Muscle Growth
Isolation exercises play a crucial role in achieving a well-developed physique alongside compound movements. While compound lifts are essential for overall muscle growth, isolation exercises target specific muscle groups, making them ideal for addressing weak points and imbalances.
The Benefits of High Dose Leucine for Increased mTOR
Discover the powerful benefits of high-dose leucine for increased mTOR activation, muscle protein synthesis, and overall muscle growth. Learn how this essential amino acid can boost your fitness journey and enhance muscle recovery and repair. Dive into the science of leucine's role in cell signaling and its impact on muscle-building potential.
Gut Health 101: How It Affects Weight Loss & Foods You Should Eat
Discover the importance of gut health for weight loss and overall well-being. Learn about gut-friendly foods and supplements to improve your gut health and support a healthy digestive system.
Why Do You See Prop 65 on Your Supplement Labels?
Learn about Prop 65 on supplement labels - what it means and whether you should worry. Get insights into regulations and transparency in the supplement industry, and discover trusted brands like MuscleSport that prioritize high-quality ingredients and great taste in their products.
Not a Fan of Meal Prepping? Here’s How to Simplify the Process
Meal prepping can be a hassle, but there are ways to simplify the process. Plan your meals and grocery list ahead of time, invest in quality meal prepping equipment, and maintain a clean workspace. Prep all your meals in bulk on one day, and consider building entire meals in Tupperware for easy grab-and-go options.
7 Habits to Learn If You’re Looking for Permanent Weight Loss
Struggling with diets and frustrated with lackluster results? Discover seven key habits for permanent weight loss and a better relationship with food. Try MuscleSport CarniShred to ignite your fat-burning potential and achieve your goals!
Why is It Important to Time Your Workouts?
Discover the benefits of timing your workouts! Learn how to optimize exercise intensity, set goals, and track progress for improved fitness. Don't forget to time your pre-workout with MuscleSport Rhino Rampage for maximum results.