Blog
Should You Be Using Whey Protein Shakes for Weight Loss?
Craving less and burning more can be a reality for those looking to slim down their waistline. Supplementing with MuscleSport Lean Whey is an effective way of achieving this goal - delivering 25g of whey protein isolate to satisfy cravings, plus added ingredients like MCTs and CLA that promote fat-burning metabolism boosts!
This is the ONLY Diet You’ll Ever Need
Don’t be fooled by flashy diet fads! Real results can only come from good old-fashioned hard work. When it comes to making lifestyle changes, research is your friend and there’s no “one size fits all" solution – which means you have to get creative with nutritious meal plans and exercise routines that fit YOUR needs. Fortunately ..
How Much Exercise Do You Really Need Per Week for Health Benefits?
Looking to get healthier? Just 150 minutes of aerobic exercise or 75 minutes of vigorous activity per week can go a long way towards promoting optimal health! Harvard recommends setting goals and having reasons behind them, while MuscleSport CarniShred is great for boosting energy levels and burning calories. Get started today with even just 10 minute bursts at a time.
Not All Plant-Based Protein Supplements Are Created Equal
After years of dominating the protein powder industry with our unique, gourmet flavors and maximized results, MuscleSport Lean Whey has done it again! Enter Plant’d – a plant-based alternative to whey that's been widely requested by fans. Whether you're vegan or just looking for an organic option ...
Can You Out-Train a Poor Diet?
If you want to get the body of your dreams, there's no shortcut through the drive-thru. One thing is certain: proper nutrition needs to be a priority in order for training and fitness progressions - not cheat meals! High quality protein helps build & maintain lean muscle mass so make sure you're getting those ..
Is Research Saying to Smoke Marijuana Before Exercise?
Marijuana has been a part of the human experience for ages - from medicine to spirituality. But who knew it could even help you exercise? Research shows that taking marijuana before hitting the gym can have some pretty awesome benefits like better sleep and faster recovery time, plus improved focus, reduced inflammation and fewer muscle spasms. Just make sure you know your local laws first!
Looking to turn up the heat on your metabolism? Here are seven easy ways to get it done! From ramping up activity levels, customizing what you eat and drink, snacking smarter and more – there's something for everyone. In this guide, you'll get a huge dose of fat-burning goodness that will have you melting away like butter in a hot summer sun. Let’s kick off this journey...
Liquid Calories Could Be Stalling Your Progress
By: Matt Weik, BS, CSCS, CPT, CSN If you are trying to lose weight but find yourself struggling to see the number on the scale change, you might want to look at the liquid calories you are taking in per...
Can Walking Backward Actually Improve Your Health?
Everyday walking can have the same benefits as running, and did you know that walking backwards can actually improve your health even more? Studies suggest this unique approach may in weight loss and increase balance. Try lacing up those shoes for a backward adventure today!