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If you want to get the body of your dreams, there's no shortcut through the drive-thru. One thing is certain: proper nutrition needs to be a priority in order for training and fitness progressions - not cheat meals! High quality protein helps build & maintain lean muscle mass so make sure you're getting those ..

Marijuana has been a part of the human experience for ages - from medicine to spirituality. But who knew it could even help you exercise? Research shows that taking marijuana before hitting the gym can have some pretty awesome benefits like better sleep and faster recovery time, plus improved focus, reduced inflammation and fewer muscle spasms. Just make sure you know your local laws first!

Looking to turn up the heat on your metabolism? Here are seven easy ways to get it done! From ramping up activity levels, customizing what you eat and drink, snacking smarter and more – there's something for everyone. In this guide, you'll get a huge dose of fat-burning goodness that will have you melting away like butter in a hot summer sun. Let’s kick off this journey...

By: Matt Weik, BS, CSCS, CPT, CSN If you are trying to lose weight but find yourself struggling to see the number on the scale change, you might want to look at the liquid calories you are taking in per...

Everyday walking can have the same benefits as running, and did you know that walking backwards can actually improve your health even more? Studies suggest this unique approach may in weight loss and increase balance. Try lacing up those shoes for a backward adventure today!

Individuals advocating for an IIFYM nutrition plan often suggest that a calorie is a calorie and one can "eat whatever they want". This suggestion is misleading, as there are good and bad calories, and an individual must be aware of both to achieve health and weight loss goals. Eating nothing but McDonald's and ice cream will not yield healthy results even if macro requirements are met. In this article we dive into understanding calories.

Want to increase your mental and physical performance? Unlock the power of Lion's Mane! This powerful mushroom is a popular nootropic among athletes and execs, helping them reach their peak potential. In this article we take a deep dive into the many benefits of lions mane.

Fat burners can help people lose weight, but they should only be used if the individual is living a healthy lifestyle & exercising regularly. They shouldn't be used as a crutch to counterbalance poor nutritional choices. In this article, we dive into the ugly truth behind fat burners.

By: Matt Weik, BS, CSCS, CPT, CSN When you think of weight loss programs, what do you think about? The first two major things are probably eating like a rabbit and spending hours on a treadmill doing cardio, right? Unfortunately,...