News

Stop Thinking That A Calorie Is A Calorie

Individuals advocating for an IIFYM nutrition plan often suggest that a calorie is a calorie and one can "eat whatever they want". This suggestion is misleading, as there are good...

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Lions Mane: The Most Beneficial Mushroom in Existence?

Want to increase your mental and physical performance? Unlock the power of Lion's Mane! This powerful mushroom is a popular nootropic among athletes and execs, helping them reach their peak...

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Do Fat Burners Actually Work? Here’s What You Should Know

Fat burners can help people lose weight, but they should only be used if the individual is living a healthy lifestyle & exercising regularly. They shouldn't be used as a...

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Is Resistance Training Better Than Cardio for Weight Loss?

By: Matt Weik, BS, CSCS, CPT, CSN When you think of weight loss programs, what do you think about? The first two major things are probably eating like a rabbit...

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7 Things You Should Be Doing to Keep Your Metabolism Revving

You can use different strategies to boost your metabolism and keep it firing on all cylinders. In this article we dive into implementing one or more of the following seven strategies.

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A Closer Look at BCAAs and Why They Are Essential

BCAAs are a group of three essential amino acids that play an important role in muscle protein synthesis. In this article we take a closer look on whey they're so...

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How Do I Build Muscle and Burn Fat at the Same Time?

It is possible to build muscle & burn fat simultaneously, but it's not easy. You can yield both results with some hard work & requires balance with many different factors...

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The Negative Effects of Weed on Health and How to Counter Them

Weed, marijuana, cannabis, whatever you want to call it these days has been a hot topic throughout various states and is now legal in many of them. That said, while...

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5 Ways You Can Get a Better Night’s Sleep Starting Tonight

Have you ever tossed and turned all night long, only to hear your alarm clock go off without your eyes ever closing? You’re not alone. There are many people out...

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