Blog
The Negative Effects of Weed on Health and How to Counter Them
Weed, marijuana, cannabis, whatever you want to call it these days has been a hot topic throughout various states and is now legal in many of them. That said, while many are looking strictly at the benefits, we would be...
5 Ways You Can Get a Better Night’s Sleep Starting Tonight
Have you ever tossed and turned all night long, only to hear your alarm clock go off without your eyes ever closing? You’re not alone. There are many people out there who suffer from poor quality sleep. If you want...
Can You Really Confuse Your Muscles or Nah?
Muscle confusion is a term used by the training community to describe how necessary it is to change your workouts and exercises frequently. In this article, we answer the big question, can you really confuse your muscles?
How to Properly Set & Achieve Your Weight Loss Goals
Plan to fail when you fail to plan. I love that saying, and it rings so true in life. When we are on a mission to lose weight and drop stubborn body fat, goal setting is a great way to...
The Psychology of Weight Loss and Dieting — HERE'S THE TRUTH!
How many diets have you tried in the past? Too many to count? You're not alone. Far too many people walk into a weight loss program thinking they're going to see spectacular results and quit not long after because the...
7 Tips to Help Prevent Holiday Weight Gain This Season
By: Matt Weik, BS, CSCS, CPT, CSN Who doesn’t love the holidays? A time you get to spend with friends and family and surround yourself with all the delicious foods you’ve waited for all year. Unfortunately, this is also a...
How Do You Choose the Best Personal Trainer for Your Needs
There are many reasons why you might be looking to hire a personal trainer. Maybe you’re just starting your fitness journey and need some help and guidance. Perhaps you hit a plateau and could use the knowledge that a personal...
What is Turkesterone and How Can It Help You Build Muscle?
Are you someone who works out on a regular basis, trains for strength competitions, or even competes in athletics? If so, you’re going to want to pay attention to this article. Should you find yourself in any of the categories...
7 Tips on How to Navigate Through This Crazy World
Written By Matt Weik, BS, CSCS, CPT, CSN If you were to describe this world in one word, what would it be? Probably “crazy,” right? More than half the stuff you see and read about in the news is enough...