Blog
Can You Really Confuse Your Muscles or Nah?
Muscle confusion is a term used by the training community to describe how necessary it is to change your workouts and exercises frequently. In this article, we answer the big question, can you really confuse your muscles?
How to Properly Set & Achieve Your Weight Loss Goals
Plan to fail when you fail to plan. I love that saying, and it rings so true in life. When we are on a mission to lose weight and drop stubborn body fat, goal setting is a great way to...
The Psychology of Weight Loss and Dieting — HERE'S THE TRUTH!
How many diets have you tried in the past? Too many to count? You're not alone. Far too many people walk into a weight loss program thinking they're going to see spectacular results and quit not long after because the...
7 Tips to Help Prevent Holiday Weight Gain This Season
By: Matt Weik, BS, CSCS, CPT, CSN Who doesn’t love the holidays? A time you get to spend with friends and family and surround yourself with all the delicious foods you’ve waited for all year. Unfortunately, this is also a...
How Do You Choose the Best Personal Trainer for Your Needs
There are many reasons why you might be looking to hire a personal trainer. Maybe you’re just starting your fitness journey and need some help and guidance. Perhaps you hit a plateau and could use the knowledge that a personal...
What is Turkesterone and How Can It Help You Build Muscle?
Are you someone who works out on a regular basis, trains for strength competitions, or even competes in athletics? If so, you’re going to want to pay attention to this article. Should you find yourself in any of the categories...
7 Tips on How to Navigate Through This Crazy World
Written By Matt Weik, BS, CSCS, CPT, CSN If you were to describe this world in one word, what would it be? Probably “crazy,” right? More than half the stuff you see and read about in the news is enough...
Should You Consider a Pre-Workout Over an Energy Drink?
Let’s just call a spade a spade… the energy drink category is booming. There’s absolutely no denying that fact. Everywhere you look, there’s an energy drink in the cooler or on the shelf. Both men and women are flocking to...
Do You REALLY Need a Pre-Workout Supplement Before Training?
There are plenty of people out there who say there’s no need to train with a pre-workout in order to get results. And they’re not wrong. You could certainly load up on carbs to enhance energy levels and consume various...