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When it comes to protein powder, whey protein powder happens to be one of the most popular options among not just athletes but those who are simply looking for a...

Stuck-at-Home Survival Guide  If you’re not working from home, social distancing, or full blown quarantined, you’re one of the few that won’t be climbing the walls in the weeks to...

Over the last month or so, New South Wales has been ravaged by intense brushfires that are burning over a majority of the country. The devastation has thus far been...

One of our flagship products, BCAA Revolution™ gets a makeover with 3 limited edition flavors & a packaging upgrade. Going into a new decade had us thinking about the future...

  Dieting can be challenging. We all know that. A huge initiative of MuscleSport going into 2020 is to deliver healthy alternative recipes. These recipes will use our proteins &...

You may notice a lot of trainers use a lot of technical and sometimes overly fancy words when they are talking to you about your health and fitness.  While this...

One of the most frequent questions I get from my clients is "How many calories should I be eating a day" in order to: Stay at my current weight Lose...

Protein supplements can be very confusing. Questions that are often asked include: When do I take them? How many grams of protein do I need? What kind do I take?...

I am often asked how important a proper warm up and stretching session is when it comes to improving performance and what effects it can have on your workout. Let's...