Blog
7 Tips to Help Prevent Holiday Weight Gain This Season
By: Matt Weik, BS, CSCS, CPT, CSN Who doesn’t love the holidays? A time you get to spend with friends and family and surround yourself with all the delicious foods you’ve waited for all year. Unfortunately, this is also a...
How Do You Choose the Best Personal Trainer for Your Needs
There are many reasons why you might be looking to hire a personal trainer. Maybe you’re just starting your fitness journey and need some help and guidance. Perhaps you hit a plateau and could use the knowledge that a personal...
What is Turkesterone and How Can It Help You Build Muscle?
Are you someone who works out on a regular basis, trains for strength competitions, or even competes in athletics? If so, you’re going to want to pay attention to this article. Should you find yourself in any of the categories...
7 Tips on How to Navigate Through This Crazy World
Written By Matt Weik, BS, CSCS, CPT, CSN If you were to describe this world in one word, what would it be? Probably “crazy,” right? More than half the stuff you see and read about in the news is enough...
Should You Consider a Pre-Workout Over an Energy Drink?
Let’s just call a spade a spade… the energy drink category is booming. There’s absolutely no denying that fact. Everywhere you look, there’s an energy drink in the cooler or on the shelf. Both men and women are flocking to...
Do You REALLY Need a Pre-Workout Supplement Before Training?
There are plenty of people out there who say there’s no need to train with a pre-workout in order to get results. And they’re not wrong. You could certainly load up on carbs to enhance energy levels and consume various...
Musclesport Seasonal Flavors Are Back, Get Them While They Last!
As the colder months quickly approach, many are looking for all of those delicious fall and winter delights. That being said, we're dropping 4 flavors this fall.
Your Pre Workout Supplement Guide (From A to Z)
In fitness circles, pre workout is all the talk these days. If you’re a fitness enthusiast who is beginning to hear about this everywhere, and you’re wondering what all the hype is about, we created this nifty guide just for...
Can Branched Chain Amino Acids (BCAAs) Increase Your Gains?
We created this nifty guide to break down what BCAAs are, what they do, and give you a deeper understanding of how they can impact your workouts. What are BCAAs? The proteins in your body are built from 20 amino acids, of which nine are essential amino acids - meaning your body can't produce them.