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By: Matt Weik, BS, CSCS, CPT, CSN Who doesn’t love the holidays? A time you get to spend with friends and family and surround yourself with all the delicious foods...

There are many reasons why you might be looking to hire a personal trainer. Maybe you’re just starting your fitness journey and need some help and guidance. Perhaps you hit...

Are you someone who works out on a regular basis, trains for strength competitions, or even competes in athletics? If so, you’re going to want to pay attention to this...

Written By Matt Weik, BS, CSCS, CPT, CSN If you were to describe this world in one word, what would it be? Probably “crazy,” right? More than half the stuff...

Let’s just call a spade a spade… the energy drink category is booming. There’s absolutely no denying that fact. Everywhere you look, there’s an energy drink in the cooler or...

There are plenty of people out there who say there’s no need to train with a pre-workout in order to get results. And they’re not wrong. You could certainly load...

As the colder months quickly approach, many are looking for all of those delicious fall and winter delights. That being said, we're dropping 4 flavors this fall.

In fitness circles, pre workout is all the talk these days. If you’re a fitness enthusiast who is beginning to hear about this everywhere, and you’re wondering what all the...

We created this nifty guide to break down what BCAAs are, what they do, and give you a deeper understanding of how they can impact your workouts. What are BCAAs?...