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Have you ever tossed and turned all night long, only to hear your alarm clock go off without your eyes ever closing? You’re not alone. There are many people out...

Muscle confusion is a term used by the training community to describe how necessary it is to change your workouts and exercises frequently. In this article, we answer the big...

Plan to fail when you fail to plan. I love that saying, and it rings so true in life. When we are on a mission to lose weight and drop...

How many diets have you tried in the past? Too many to count? You're not alone. Far too many people walk into a weight loss program thinking they're going to...

By: Matt Weik, BS, CSCS, CPT, CSN Who doesn’t love the holidays? A time you get to spend with friends and family and surround yourself with all the delicious foods...

There are many reasons why you might be looking to hire a personal trainer. Maybe you’re just starting your fitness journey and need some help and guidance. Perhaps you hit...

Are you someone who works out on a regular basis, trains for strength competitions, or even competes in athletics? If so, you’re going to want to pay attention to this...

Written By Matt Weik, BS, CSCS, CPT, CSN If you were to describe this world in one word, what would it be? Probably “crazy,” right? More than half the stuff...

Let’s just call a spade a spade… the energy drink category is booming. There’s absolutely no denying that fact. Everywhere you look, there’s an energy drink in the cooler or...