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You may notice a lot of trainers use a lot of technical and sometimes overly fancy words when they are talking to you about your health and fitness.  While this...

One of the most frequent questions I get from my clients is "How many calories should I be eating a day" in order to: Stay at my current weight Lose...

Protein supplements can be very confusing. Questions that are often asked include: When do I take them? How many grams of protein do I need? What kind do I take?...

I am often asked how important a proper warm up and stretching session is when it comes to improving performance and what effects it can have on your workout. Let's...

I'll be the first to admit...I strongly dislike stretching.  Dislike the time it takes, how it makes my muscles feel, and regardless of what anyone says it does not make...

In any exercise program, there is almost always a point where the body gets used to a given workload or intensity and starts to plateau.  You may notice you are not losing weight...

Here at MuscleSport, we’ve always tried to offer the most innovative and trusted products on the market (successfully, we might add), and we’re truly passionate about taking an ingredient, or...

It’s difficult to make improvements when you’re already at the top of your game, but Lean Whey Revolution™ has managed to do just that. It’s already the most innovative, best...

What’s better than larger muscles? It’s a short, and debatable, list – money, sex, puppies. There are few things more enjoyable than the satisfaction of our own physical progress. While...