Blog
Can Branched Chain Amino Acids (BCAAs) Increase Your Gains?
We created this nifty guide to break down what BCAAs are, what they do, and give you a deeper understanding of how they can impact your workouts. What are BCAAs? The proteins in your body are built from 20 amino acids, of which nine are essential amino acids - meaning your body can't produce them.
The Ultimate Guide to Whey Protein Powder
When it comes to protein powder, whey protein powder happens to be one of the most popular options among not just athletes but those who are simply looking for a convenient way to increase the protein intake in their diet....
Stuck-at-Home Survival Guide If you’re not working from home, social distancing, or full blown quarantined, you’re one of the few that won’t be climbing the walls in the weeks to come. The coronavirus doesn’t understand that we have lives to...
Over the last month or so, New South Wales has been ravaged by intense brushfires that are burning over a majority of the country. The devastation has thus far been unimaginable with over 30 lives lost, hundreds of millions of...
One of our flagship products, BCAA Revolution™ gets a makeover with 3 limited edition flavors & a packaging upgrade. Going into a new decade had us thinking about the future of MuscleSport® and the ever-changing sports nutrition landscape. For the...
High Protein German Chocolate Cake
Dieting can be challenging. We all know that. A huge initiative of MuscleSport going into 2020 is to deliver healthy alternative recipes. These recipes will use our proteins & BCAA's primarily but sometimes incorporate other products. Our first recipe...
Body Mass Index (BMI) | What Does it Even Mean?
You may notice a lot of trainers use a lot of technical and sometimes overly fancy words when they are talking to you about your health and fitness. While this makes us sound extremely intelligent (insert sarcasm here) I would...
The Calorie Question | Diets Deep Dark Secret
One of the most frequent questions I get from my clients is "How many calories should I be eating a day" in order to: Stay at my current weight Lose weight Gain weight (yes...these people do exist surprisingly) First, lets talk...
Protein 101 | Everything You Need to Know
Protein supplements can be very confusing. Questions that are often asked include: When do I take them? How many grams of protein do I need? What kind do I take? Well, in this post I’ll go over the basics of...