Blog
The Calorie Question | Diets Deep Dark Secret
One of the most frequent questions I get from my clients is "How many calories should I be eating a day" in order to: Stay at my current weight Lose weight Gain weight (yes...these people do exist surprisingly) First, lets talk...
Protein 101 | Everything You Need to Know
Protein supplements can be very confusing. Questions that are often asked include: When do I take them? How many grams of protein do I need? What kind do I take? Well, in this post I’ll go over the basics of...
Warming Up Before a Workout? Who Cares!?
I am often asked how important a proper warm up and stretching session is when it comes to improving performance and what effects it can have on your workout. Let's break each down and explain the benefits, the proper timing,...
How Important is Stretching Before a Workout?
I'll be the first to admit...I strongly dislike stretching. Dislike the time it takes, how it makes my muscles feel, and regardless of what anyone says it does not make me feel more flexible. It has long been thought that...
3 Principles of Exercise | Move Your Results Forward
In any exercise program, there is almost always a point where the body gets used to a given workload or intensity and starts to plateau. You may notice you are not losing weight at the same rate as before, that you can't bench...
Black Series | Our Premium Product Line
Here at MuscleSport, we’ve always tried to offer the most innovative and trusted products on the market (successfully, we might add), and we’re truly passionate about taking an ingredient, or combination of ingredients, and using them to beneficially augment the...
What's the Cereal Series? LeanWhey™ Upgrade
It’s difficult to make improvements when you’re already at the top of your game, but Lean Whey Revolution™ has managed to do just that. It’s already the most innovative, best tasting whey protein available, and with 24g of protein from...
Major Key to Vascular Pumps - How To Guide
What’s better than larger muscles? It’s a short, and debatable, list – money, sex, puppies. There are few things more enjoyable than the satisfaction of our own physical progress. While true size only comes after years of hard work, brief...
LeanWhey™ | With Glitter & Sprinkles!?
MuscleSport is no stranger to innovation, and we’re up to bat once again! Here are a couple of very exciting updates for you all! First up, we’ve united with the one and only Lady Hammer, Stephanie Hammermeister! Inspired by the...